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Get Better Sleep By Tweaking Your Fujitsu Air Conditioning: Perth Expert Advice

By Author: Mouritz
Total Articles: 30

Carrying out a Fujitsu air conditioning service at the start of each cooling season is a great way to keep your AC working effectively, and it will improve the energy efficiency too. At this time of year, as the weather starts to warm up, many people’s thoughts turn to hotter nights and a pattern of disturbed sleep. Running an AC system throughout the night can be pricey, but there are ways that you can make your bedroom more comfortable for sleeping with a few simple tweaks.

Keep Cool and Relax

As your body prepares for a good night's sleep, your temperature will drop naturally to make you more relaxed. If the bedroom is also cool, this process will be boosted even further, and you can enjoy the benefits of a better nights sleep. According to experts, the ideal bedroom temperature for sleeping 15º-19º Celsius. This is simple to maintain in winter, but a hotter summer night is more difficult. Running an AC system to get down to those temperatures could prove to be expensive. So, how do you get the temperature down enough to sleep well? The answer is fans.

Using Fans to Stay Cool at Night

Many people disregard their fans as useless if they have an air conditioning system installed. This is simply not true; when a fan is used in conjunction with your AC, it can make the room feel far cooler. Even a reduction of a few degrees will make a big difference to your indoor comfort levels, and it will reduce your energy bill too. A fan is far cheaper to run that your air conditioning system and this will be reflected in your bills.

Zone Control AC Systems

This is another good alternative; a zone control air conditioning system will allow you to set your desired temperature in different rooms in your home. So, you could dial down the temperature into your ideal sleeping range in your bedroom, and the rest of the home will be unaffected. This will allow you to get the cool night of sleep that you need without paying to cool the entire home to the same temperature. This is far more energy efficient, and it will certainly reduce your energy bills to a more acceptable level.

Consider the Humidity Levels

If the humidity in your bedroom is high, it will make the room feel muggy, and the air will almost feel thick. This is a bad atmosphere for any type of indoor comfort and especially for sleeping. A humid room will also be attractive for insects, and it’s a great environment for mould growth. These irritations to your concentration and breathing will affect how well you can sleep. Aim for a humidity level between 40%-50% with a dehumidifier to make your night far more comfortable. However, don’t make the room too dry as this can affect your sleeping and make your skin crack.

If they are looking for Fujitsu air conditioning repairs Perth based homeowners should contact Gas&Air for expert assistance

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