Recover Your Mental Health

By Author: Shourya Goswami
Total Articles: 79
Comment this article

Most of the people around us focus on physical health and is regarded as the top priority in terms of health. Because physical fitness is reflected from the outside. But what about the mental health, how is mental health can be measured or calculated. If we are not mentally healthy what we can do to make it better?

Mental health is very important as physical health. If one is not healthy from inside, then he should consult a psychiatrist as soon as possible. Mental problems are very dangerous if rooted for a long time will cause serious harm to the body as well as the mind.

A psychiatrist is generally a medical doctor who helps people with mental illnesses or problems. These doctors use therapy, medication to treat mental illness, if the illness is a big one, then hospitalization is the answer to treat this condition. One can explore the best psychiatrist in Navi Mumbai/a.

Here are the three benefits of visiting a psychiatrist for psychiatric disorders:-

1) Talking Therapy: Sharing emotions and feelings is valuable when it comes to suffering from a mental disorder. A psychiatrist won’t just listen to your stream of consciousness but can help you breakdown your thoughts, emotions, and behaviors to find solutions to change your damaging habits into growth.

2) A psychiatrist is medically trained: While you may have friends who are supportive and can help you to deal with your problems and worries, they may not always be the best people to turn to for quality advice. A psychiatrist is trained to understand thoughts and behaviors. They are professionally trained to understand the human psyche and can provide you with a plan on how to better manage your thoughts, emotions and feelings.

3) They will follow through: Once you are diagnosed, a psychiatrist will take all of your concerns and problems seriously, and follow up on how you’re responding to your management plan and medication.
If you think you are fine in terms of mental health, here are some symptoms to measure your health:

• Major depressive disorder (MDD)
• Bipolar disorder
• Anxiety disorders
• Attention-Deficit Disorder (ADD) & Attention-Deficit Hyperactivity Disorder (ADHD)
• Insomnia & Sleep Disorders
• Autism Spectrum Disorder (ADD)
• Postpartum Depression (PPD)
• Schizophrenia
• Obsessive-Compulsive Disorder (OCD)
• Substance Abuse
• Post-Traumatic Stress Disorder (PTSD)
• Oppositional Defiant Disorder (ODD)

When we say health is wealth, health refers to overall health which is mental, emotional and physical health. So, take care of yourself because you are the most important person in your life.