Natural Cholesterol Remedies For Lowering Cholesterol

By Author: shanefrenklin
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High cholesterol creates many problems for the persons who are suffering from the disease. There are two types of cholesterol like bad cholesterol and not so bad cholesterol. There are many natural and herbal formulas which can be used to cure high cholesterol. Also natural cholesterol remedies can be followed to cure high cholesterol but only with the advice of doctor or physician. There are numerous natural cholesterol remedies and some of them are as follows:

1. Mix one teaspoon of ginger and two kinds of peppers into a cup of hot water and then it is to be sheered for five minutes and then into it a teaspoon of honey is to be added. Let this mixture cooled and should be consumed once in the morning and then in the evening. This is one of the natural cholesterol remedies which prove to be useful for controlling high cholesterol.

2. Eating meats and dairy products and other food items which are very high in dietary cholesterol should be avoided in regular diet. Fatty foods like deep fried snacks and foods containing high amount of fats should be strictly avoided. Healthy foods should be taken at a regular interval ...
... of time and fruits should be eaten instead of fatty deserts.

3. More grapes should be consumed because grape skins and seeds are helpful in lowering cholesterol and the grape seed oil is very helpful for lowering high cholesterol. Apples, carrots and grapes are rich source of protein and they help in reducing cholesterol and is one of the natural cholesterol remedies which helps to remove cholesterol from the body through intestine before they are absorbed by the blood stream.

4. Eating garlic supplements is another one of the natural cholesterol remedies because garlic is another best absorbed supplemental form.

5. One of the natural cholesterol remedies is to lower the fibre and eat more of cellulose. Should eat some amount of chromium twice a day, lecithin three times a day, meta-sitosterol twice a day and one vitamin c twice a day. These vitamins and minerals are helpful to control cholesterol.

6. This is one of the natural cholesterol remedies which is the best one and should be admitted by everyone to stay healthy and this remedy is a daily routine of breathing exercises, meditation and yoga.

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