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How Often Should You Eat Fast Food?
Fast food is a huge problem these days. We like it – kids especially – but it is making us unhealthy and fat. We eat too much of it, and we eat it too frequently. Way too many children are eating fast food more than once every couple of days. Many parents and caretakers think it’s easier to take children to Wendy’s or McDonald’s instead of dragging them to a more expensive restaurant or figuring out something to cook at home that everyone will like. So let’s get into detail of this.
1. Age factor:
Fast food is easily to be prepared and eaten or taken-away quickly, and fast food restaurant chains have spread wider and quicker recently. According to NCBI (The National Center for Biotechnology Information), having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.
Although many studies show that eating fast food will affect health, The BBC Good Food Nation Survey found that most people ate fast food on average two days per week. In the 16 to 20-year-old category, one in six ate fast food at least twice a day, with one in eight among 21 to 34-year-olds eating as frequently.
2. Make your fast food healthier:
When you do eat "sometimes foods", it is recommended teaming them with healthy foods. It helps our body read the total meal or snack in a more favorable way. If you are having 2 slices of pizza, have it alongside some salad so that the healthy fats and fiber from the salad will help slow down the release of sugar in your blood. You won't get such a spike in your blood sugar levels and be prompted to overeat the pizza.
3. Consuming fast food:
Depends, what do you consider junk food and in what quantity. Are we talking the odd chocolate bar or a Burger King? Junk food in moderation is fine; to lose weight you just need to do exercise to counter it. I'd also advise not making junk food your 'reward' because you're likely to binge and it'll make the healthy days feel a chore. Try to find healthy alternatives to the junk food that you like just as much and this may help to make the unhealthy stuff less attractive altogether. Fast Food Delivery near me is best as they offer some healthier alternatives.
4. Long-term effects of eating junk food:
Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
A review of studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.
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