The Top Ten Foods That Lower Blood Sugar

By Author: herbanutrin
Total Articles: 2
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Patience is a virtue, but sometimes it is better to be impatient when it comes to your health. Eat these ten foods if you don't want to be a patient with diabetes.
1. Red Cabbage
Red Cabbage is packed with anthocyanins - the pigment that gives this vegetable its dark red color.
Many studies have found that anthocyanins can prevent or reverse obesity and type 2 diabetes by reducing inflammation, lowering blood sugar, and improving insulin resistance (the driving factor that leads to type 2 diabetes).
If you are not a fan of red cabbage, you can still get the benefits of blood sugar lowering anthocyanins by eating other dark red, purple, or blue plant foods like blueberries.
2. Blueberries
Blueberries contain a type of anthocyanin that is an active blood sugar lowering agent.
Studies have found that the flavonoids in blueberries (and other berries) may provide us with cardiovascular benefits, cancer prevention, and cognitive improvement.
3. Turmeric
Turmeric contains a bright yellow chemical called curcumin. Curcumin has been studied extensively as a potential treatment for ...
... diabetes and the results are promising.
Not only does curcumin lower blood sugar like red cabbage and blueberries, it also promotes the function of the beta cells in the cells that produce insulin.
This means that curcumin can lower your blood sugar in the short-term and improve your ability to use carbohydrates in the long-term.
4. Cinnamon
Whether it is Ceylon or Cassia cinnamon, it will reduce fasting blood sugar levels and improve insulin sensitivity (the opposite of insulin resistance).
But there is one caveat - Cassia cinnamon contains a toxic compound called coumarin that can cause kidney, liver, and lung damage.
Just 1-2 teaspoons a day of Cassia cinnamon has enough coumarin to cause toxic effects, so it is best to stick with Ceylon cinnamon to lower blood sugar levels.
5. Lemons
There are thousands of different flavonoids that can be found in plant foods, and lemons have two that can improve fat and glucose metabolism.
These flavonoids are called hesperidin and naringin, and they help lower blood sugar, cholesterol, and triglyceride levels.
Put lemon juice in your water or meals to provide you with health-boosting, blood-sugar-lowering flavonoids whenever you want.
6. Fenugreek Seeds
This flavorful seed provides us with a quick and easy way to improve blood sugar levels while fasting and after a meal.
The effects of fenugreek seeds are so powerful that they can help lower blood sugar levels in people with type 1 diabetes. This means that fenugreek seeds are effective with and without the help of insulin.
You can consume fenugreek seeds in the form of a tea or add fenugreek seed powder to dressings, sauces, or curries.
It is commonly used in Indian foods to give them a slightly sweet, nutty flavor that is often described as a cross between celery and maple.
7. Dark Chocolate
This guilty pleasure may be as pleasureful for you as it is for your body. The cacao in dark chocolate contains many flavanols (a type of flavonoid) that decrease blood pressure and insulin resistance.
This decrease in insulin resistance helps the cells use up excess blood sugar, which lowers blood sugar naturally.
However, make sure you are consuming dark chocolate that contains no refined sugar at all. You can avoid this by making your own dark chocolate at home.
8. Broccoli Sprouts
Dozens of studies on broccoli sprouts have surfaced over the past decade. They have been found to have anti-cancer and anti-inflammatory properties, but do these sprouts also help lower blood sugar?
In one randomized double-blind clinical trial, researchers found that 10 grams of broccoli sprouts per day significantly decreased insulin levels.
This suggests that broccoli sprouts may improve insulin sensitivity, leading to lower blood sugar levels.
These medicinal sprouts can easily be grown indoors in less than a week (for cheap). Once they are finished growing, you can have them as a snack or with meals.
9. Onions
Onion bulb extract was found to strongly lower blood glucose in diabetic rats.
Although onion's effect on the blood sugar levels of humans is uncertain, this vegetable still has many potential health benefits.
These health benefits are partly caused by quercetin, a flavonoid antioxidant that is found in many vegetables including onions.
Quercetin has been found to lower blood sugar before and after meals in many different animals with diabetes.
This is a promising finding for those who want to lower their blood sugar.
10. Capers
Capers have the highest quercetin content of all the foods that have been studied.
These edible flower buds are picked just before they ripen and pickled before they hit your taste buds with their tangy, briny, and slightly lemony flavor.
Studies on capers have found that they have so much antioxidant activity that just a small amount prevents fat from oxidizing and causing cell damage.
This makes capers the perfect addition to any meal that has meat and fat in it.