123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Cholesterol, An Insight: Good Cholesterol And Bad Cholestero

Profile Picture
By Author: Jasdeep Singh
Total Articles: 8
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share


What is Cholesterol?

Cholesterol is an important part of cell membranes and is important to the structure and function of all of your body's cells. Liver makes about 80% of the cholesterol for your body. Animal products are the source for the rest of the 20% of cholesterol of the body.

First let get familiar with some widely used scientific terms. Cholesterol can either be good or cholesterol or bad cholesterol depending upon its usage and effects. Now, cholesterol is transferred in the body along with a protein. This cholesterol-protein package is called Lipoprotein. Good cholesterol is basically high-density lipoprotein(HDL) cholesterol which cleans up low density lipoprotein (LDL) from blood vessels. LDL is referred to as bad cholesterol as it combines with other substances to form plaques in blood vessels which are responsible for blockage in the blood vessels.

High amount of Cholesterol in your blood vessels shoots up your risk of cardiovascular disease. When the level of this waxy, fatty substance and triglycerides(blood fat) increases considerable, you get more likely to develop ...
... plaques in your blood vessels which furthers narrows the arteries slowly and gradually. Hence you are at larger risk to various heart-related diseases.

Do's And Dont's

. Go in for fibrous foods such as salads, fruits, soya milk, oats, soya flour etc

. Eat Omega-3 fatty acids mainly in fish such as salmon, mackerel etc

. Choose best fats for yourself such as olive oil.

. Don't take too much of flour, rice , lard, nuts etc

. Also avoid animal products like red meat, poultry, eggs, dairy products, butter, cheese etc



. Avoid oils like coconut, palm or any other tropical oils.

. Keep date with your gym or exercise schedule and do visit a doctor for perfect guidance.

About the Author About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm

Total Views: 244Word Count: 338See All articles From Author

Add Comment

Health Articles

1. Immediate Health Benefits You Can Expect From Weight Loss
Author: Alexis Pelloe

2. Schmerzen Aufgrund Einer Sehnenreizung Oder Einer Traumatischen Sehnenverletzung
Author: Adler Conway

3. 5 Corneal Surface Conditions Responsible For Intense Ocular Dryness
Author: Alester Jones

4. Eye Dryness Causes
Author: Alester Jones

5. Exploring The Growth Potential Of Ngs Automation In The Asia-pacific Region
Author: Suvarna

6. Expert Dermatology Surgery In Madurai For Clear Skin
Author: Devadoss Hospital

7. Guru Kirpa Sukh Health Care And Research Centre
Author: Guru Kirpa Sukh Health Care

8. Is Knee Pain Disrupting Your Life? Badr Al Samaa Hospital Offers Advanced Knee Replacement
Author: Seo Globo

9. Where To Find The Best Endocrinology Specialists In Machilipatnam
Author: Dr.Madhu Super Speciality Hospital

10. How To Control Angina Using The Right Angina Drugs And Lifestyle Changes
Author: Sofia Johnson

11. Mosambi Juice Side Effects: Is Mosambi Juice Good For Loose Motion Or Not?
Author: tech564

12. Feeling Stressed? Ekabreath’s Sound Healing Breathwork In Dubai Might Be The Answer
Author: Seo Globo

13. Comprehensive Diabetic Retinopathy Treatment London: Protecting Vision In The Capital
Author: Mahi Muqit

14. Understanding The Principles Of Asian Massage- An Overview
Author: Emma Brain

15. How To Use Dentipet Chicken Flavour Toothpaste For Dogs & Cats
Author: VetSupply

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: