123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Beauty >> View Article

5 Easy Ways To Get More Vitamin D

Profile Picture
By Author: MIRANDA
Total Articles: 237
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

That's the one that fixes pretty much everything.
Vitamin D is the new It vitamin. Not one, not two, but at least five recent studies found that it has wide-ranging benefits, from keeping your bones and heart healthy to reducing the risk of breast and other cancers. Up to IWC Replica half of women, however, don't get enough of the vitamin. Many experts agree that young women should aim for 800 to 1,000 IUs a day. (An IU, or international unit, is the standard used to measure vitamins like D, A, E.) You can get what you need from a daily supplement or by adding more vitamin D-rich foods like these to your diet.
Salmon
One 3.5-ounce serving has 360 IUs of vitamin D—a little less than half the daily intake our experts recommend.
Milk and soy milk
Almost all cow milk in the U.S. is fortified with vitamin D. One 8-ounce glass gives you 98 IUs. And many brands of soy, rice and almond milks are fortified with the vitamin too—check labels to make sure your favorite has it.
Canned tuna in oil
Three ounces in a ...
... sandwich or on a salad will give you 25 percent of the daily minimum our experts suggest.
Yogurt
Some yogurts have added D. Yoplait's original Replica Watches fruit flavors, for example, have around 80 IUs per 6-ounce container.
Cereal
Not all cereals are fortified with the vitamin, so check labels. Two that are: Cheerios and Raisin Bran each have about 40 IUs per cup.

Total Views: 449Word Count: 247See All articles From Author

Add Comment

Beauty Articles

1. The Ultimate Blush Guide: Textures, Shades, And Application Techniques
Author: HOK Makeup

2. Understanding Varicose Veins And Treatment Options In Edmonton, Canada
Author: Denis

3. Foundation Secrets: Unveiling The Key To A Flawless Base
Author: HOK Makeup

4. How To Care For Your Skin After Body Waxing
Author: Beauty and Brow Aesthetics

5. Benefits Of Body Massage Therapy: Explore The Best Spas In Hyderabad
Author: VIP SPA HUB

6. Understanding Hair Transplantation In Delhi For Men
Author: Monaris

7. Choosing The Right Commercial Cleaning Company
Author: Cassie Smitty

8. Refresh Your Wardrobe With In Your Diva's Trendy Spring Tops For Women
Author: In Your Diva

9. Semi-permanent Brow Makeup: What To Expect And How To Achieve Perfect Brows
Author: Ankita B Dhingra

10. Smart Air Freight Solutions: What Every Shipper Must Know
Author: 121 Air Sea Cargo Ltd

11. The Power Of Lipstick: Your Ultimate Beauty Ally
Author: HOK Makeup

12. Mastering Your Look: Personal Makeup Lessons In London For Every Occasion
Author: Tina Prajapat Ltd

13. Article: Bridal Makeup Tips: Look At The Do’s & Don’ts!
Author: HD makeover

14. Can Your Beard Be Too Moisturised? Expert Tips To Balance Beard Care
Author: Bradly Franklin

15. A Timeless Classic: The Allure Of Round Diamond Engagement Rings
Author: Olive

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: