123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Business >> View Article

Exercise After Weight Loss Surgery Offers Benefits Beyond The Scale

Profile Picture
By Author: Dr. David Provost
Total Articles: 304
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Weight loss surgery is an effective tool for the treatment of obesity - but medical professionals and bariatric patients alike emphasize that surgery is merely a tool. To lose excess weight and maintain a healthy body mass index often means adopting a whole new lifestyle. Although the physical changes brought about through weight loss surgery make it easier to shed pounds by limiting the amount of food a patient can eat, increased physical activity can not only speed weight loss, but also reduce the risk of illnesses, like heart disease and stroke, that are often associated with morbid obesity.
Of course, bariatric patients should always consult with their surgeon before starting to exercise after weight loss surgery. In general, post-op patients are advised to start slowly by incorporating walking into their daily routine. Simply adding 20-30 minutes of walking each day can increase metabolism and provide cardiovascular benefits. Building on this simple start, patients are advised to increase both the length of time and the intensity of their fitness routine, for example by walking longer distances, or adding activities ...
... like stationary cycling, low-impact aerobics and ballroom dancing.
Avoiding Injury
Many people who carried extra weight for several years experience joint damage as a result. For this reason, doctors often advise against activities that can stress joints, like jogging or tennis. Low-impact aerobic activities, like swimming and elliptical training, that raise the heart rate without putting undue stress on the joints can be ideal for post-op bariatric patients.
In the first weeks following weight loss surgery, patients also are advised to steer clear of strenuous activities, such as weight lifting, because of the risk of injury.
Hernias and ulcers are not uncommon for bariatric patients, notes Dr. David Provost, a north Texas weight loss surgery specialist who performs Lap-Band® and gastric bypass procedures. Resistance training can increase that risk during the first several weeks of recovery, he adds.
Over time, starting with light weights and later building up to more intense strength training as part of a medically supervised plan for exercise after weight loss surgery can help patients improve muscle tone, burn fat and build bone strength for lasting health benefits.
Exercise is often unfamiliar territory to anyone who has struggled with their weight. Many times, obese adults experience feelings of shame and embarrassment about their body, making them hesitant to join a gym, or they tire so quickly that they give up on exercise after just a few minutes. But, by including regular physical activity as part of a new lifestyle after weight loss surgery, post-op bariatric patients can boost their metabolism and reach their weight loss goal more quickly. What's more, exercise can help improve muscle tone and bone strength, and reduce the risk of heart disease and stroke, making it an important choice for anyone who wants to live a long and healthy life.

Dr. David Provost offers a comprehensive support program for post-operative bariatric surgery patients, including guidance for nutrition and exercise after weight loss surgery. Dr. Provost has 20 years' experience as a bariatric surgeon and offers adjustable gastric banding and gastric bypass procedures for Denton weight loss surgery patients.

Total Views: 222Word Count: 524See All articles From Author

Add Comment

Business Articles

1. The Evolution Of The Fanny Pack Over The Years
Author: iven gayash

2. Powering Sustainable Agriculture With Efficient Pumps
Author: Sundar

3. Step Inside Tomorrow: How Cogito's 3d Walkthroughs Redefine Coimbatore Spaces
Author: cogito

4. How To Pick The Best Civil Contractor In Valasaravakkam For Your Home Project
Author: bharathi

5. Enhancing Your Property With Quality Driveways, Patios, And Pathways: A Comprehensive Guide
Author: Vikram kumar

6. The Importance Of Surface Finishing In Aluminum Products
Author: bqmp

7. Simplifying Global Trade With Workseer’s Advanced Hs Code & Eccn Classification Tools
Author: sumit

8. How To Start A Crab-themed Home Garden For Beginners
Author: bharathi

9. How To Choose The Best Six Sigma Training Institute In Chennai
Author: bharathi

10. Rv Essentials For Long-term Living: What You Really Need
Author: Devon Curran

11. Dubai's Best Laptop Screen Replacement Services: Fast, Dependable Fixes
Author: laptop screen replacement services in dubai

12. Black Magic Specialist In Udupi
Author: astrobest09

13. Steps For Plastic Injection Molding Process
Author: Ryan

14. Understanding Injection Mold Life: Spi Classes And Key Longevity Factors
Author: Ryan

15. How To Identify High-quality Stainless Steel Flanges
Author: Neelam Forge India

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: