ALL >> Health >> View Article
Breaking Goals Down To The Basics

One of the primary reasons why people fail to execute their goals is they set forth unrealistic or overly complex goals. Most of us have the tendency to look at the finish line without paying much consideration to the distance between the end point and us. Here are a couple examples to illustrate this point:
My goal is to lose 80 pounds by next year.
My goal is to lose 8 pounds a month each month until I reach the grand goal of 80 pounds.
Or how about this one?
My goal is to save up enough money to take a cross-country vacation next summer.
My goal is to save $30.00 each week so that 50 weeks from now I will have accumulated $1,500.00 for the vacation expenses. I will do this by using grocery coupons, downgrading my cable plan and dining out one time less per week.
The majority of us lay out our goals in the general manner exhibited by the first statement in each of the two examples above, but unfortunately they are so aimless and expansive that unless you are particularly motivated and disciplined chances are good you will give up long before you reach the goal.
...
... n the other hand, if you break down your expansive goals into an assortment of smaller goals that are easily achieved, you will find yourself far more focused and motivated. Each time you reach a milestone (the conclusion of a smaller goal), you will experience the jubilation of success and be one step closer to your end goal.
Breaking large goals up into manageable pieces also plays a bit of a trick on the mind. What would be your natural answer to the following question?
Is it easier to lose 80 pounds in 10 months, or 2 pounds each week?
The thought of losing 80 pounds is horrifying that's a lot of weight. Two pounds is much more manageable. Right? But if you break the numbers down, you'll find that two pounds a week for 10 months will result in the loss of 80 pounds, which is exactly the same as your expansive end goal.
By breaking up your large goals, you allow your mind to focus on the easily achievable midpoints such as two pounds a week. At the end of each week if you see that you didn't reach your goal of two pounds, you'll know something needs to be tweaked if you are to succeed with your end goal. On the other hand no matter how frustrated you become with your diet, if you see that you are losing just two pounds every week you'll know that you are well on your way and as such you will remain far more motivated throughout the process.
No realistic goal is too great as long as you break it down to easily achievable and detailed interim goals.
Copyright 2005 Goals and Motivation.com
About the Author
Jeffrey Rolo is an experienced human resources manager, business owner and also the owner of Goals and Motivation.com, a website offering a free 20+ page guide on goal setting. Visit http://www.goals-and-motivation.com to view this guide as well as other articles about goals and management.
Add Comment
Health Articles
1. What Is Adhd? Understanding Attention Deficit Hyperactivity DisorderAuthor: Anand Healthcare and Rehab Centre
2. Comprehensive Dental Care For Every Smile In New Zealand
Author: Royal Oak Dental
3. Advantage To Get The Best Lasik Eye Surgery In Dombivli, Kalyan, Thane & Badlapur
Author: Anil Eye Hospital
4. Balancing Mind, Body & Reproductive Health Through Ayurvedic Treatment For Fertility
Author: Aasha Ayurveda
5. Buy Nervigesic 300mg In Australia: Effective Relief For Nerve And Muscle Pain
Author: josephine
6. Hospital Beds Market 2025-2035: Global Industry Analysis, Size, Share, And Growth Forecast
Author: Ajay M
7. Family Law Vs Divorce Law In Singapore: What’s The Difference?
Author: Singapore Sole Parent
8. Step-by-step Process Of Altruistic Surrogacy For Intended Parents
Author: Dr Shivani Sachdev Gour
9. What Is Budder Concentrate? A Beginner’s Guide To This Smooth Cannabis Extract
Author: Jacob william
10. Start Reducing Weight After Having A Consultation With Professionals
Author: Alexis Pelloe
11. Capstar For Dogs And Cats: Fast Relief From Fleas
Author: VetSupply
12. What Is Advantix For Dogs?
Author: VetSupply
13. How To Choose The Right Dentist For Dental Implants?
Author: elitedental
14. Top Characteristics Of Leading Medical Billing Companies
Author: Meenu
15. Discover Chennai’s Best Children’s Hospitals For Your Child
Author: prasanth