Bladder And Bowel Problems - Allay The Inconvenience!

By Author: Vijay Koragappa Shetty
Total Articles: 2542
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Be it constipation or diarrhea, you will feel uneasy about it. Stomach cramps and tiredness is a common occurrence. Similarly, bladder problems occur when your urethra has narrowed down and does not empty the bladder fully due to which you will face pain in the lower abdomen and uncomfortable too. This will lead to build up of urine in the bladder and eventually it leaks out.

A sudden change in diet, medication, inadequate physical activity or exercise can also lead to gut problems. If it is due to medication, then you must consume banana and drink milk and water in order to reduce the symptoms. Eat lot of fibre rich food in order to create bowel movements in your stomach. Green leafy vegetables, spinach and other vegetables are what your Doctors will advice you. You can also add fruits to add fibre to your diet. A daily consumption of 8 to 10 glasses of water is also required. Use whole-grain breads instead of the normal bread. Eat red boiled rice instead of white rice. Fibre acts as a stool softener and expels the stool in your body. Laxatives are not really advisable as one may get used to eating them. He may get so ...
... addicted to it that in its absence he may not get the bowel movement. Hence avoid it, take it only in extreme cases. Instead, you can resort to natural aids to facilitate such movement, natural stool softener is not a bad idea!

Involuntary urination or incontinence is often seen in older adults. Adult diaper can be used to avoid the uneasy situation. Try out Kegel exercises in order to strengthen pelvic muscles. This will let you have greater control over incontinence. As a last resort you can consult your doctor to see if there are any medications to treat them.

Incontinence is a common problem for women because childbirth can damage tissues and muscles that help support the bladder and urethra. Later on, age becomes a factor, too. By age 60, about one-in-four women has some degree of urinary incontinence. Fewer men are affected, but by age 80, the prevalence is about the same in both sexes. Vaginal childbirth is the most common cause of stress incontinence because it weakens tissues of the pelvic.

Doctors often suggest to take a few simple steps. First, moderate your fluid intake. Excess urine production can sometimes lead to incontinence by overwhelming the bladder and urethra. Another tip is to cut down on caffeinated beverages. Caffeine not only stimulates the production of urine, it could also cause bladder contractions.

Vijay Koragappa Shetty, Expert Author, Platinum Status. Information on Travellers diarrhoea: Travellers DiarrhoeaTravellers diarrhoea information enquiries at: Travellers Diarrhoea Information