Cold Cough And Fever - Allay Your Worries!

By Author: Vijay Koragappa Shetty
Total Articles: 2542
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The most common ailments that people often suffer from are cold, cough and fever. It is simple yet can last longer; some of them seem to have it perennially. It is mainly due to the dust and Air conditioners used at office environment that will make you suffer from these symptoms on a continuous basis. It is inevitable to control Ac and dust at office but you can build up your immune system so that you develop a defense mechanism against all these.

Defense mechanism can be built up by creating natural anti bodies in your body. Remember, it is not good to take a lot of medication especially anti bodies for a longer time. You may fall prey to it and get addicted to their continuous use. How do you prevent usage of such medicines? You can treat yourself naturally in order to avoid using them.

Build up your protective defense mechanism this way:

Eat plenty of basil leaves which is also known as tulsi commonly. These are quite sacred and can be used for many ailments too. Phlegm, running nose is common due to the cool climate and the office environment. Do not make use of medicines instead try these natural remedies.

Histamine, ...
... is a chemical substance that is released when you suffer from allergies. This swells up the nasal passages and blocks your nose. You find it difficult even to breathe. If it's just stuffy nose, you can use the steam. Inhale in hot steam and you will feel relieved quickly. In addition to this, you should eat gooseberry and tulsi to build up your immune system. A glass of milk with turmeric is also good for allergies. Turmeric is an anti-inflammatory agent and antioxidant.

Do not forget to exercise regularly. Along with a healthy diet, regular exercise and plenty of rest is important. Regular, vigorous exercise is needed to build muscle and improve strength, stamina and vitality. Your body needs rest in order to properly process nutrition, create new cells and repair damage.

Research supports the use of probiotics for reducing the symptoms and duration of the common cold. Your best bet for keeping healthy and reducing your risk for catching the cold or flu is to eat a healthy diet with lots of fruits and vegetables and get plenty of exercise and enough sleep each night. It is in your hands to keep the common allergies away, just start consuming food which has high medicinal value.

Vijay Koragappa Shetty, Expert Author, Platinum Status. Information on Bowel problems: Bowel ProblemsIrritable bowel enquiries at: Irritable Bowels