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Reasons To Love The American Restaurants Near London

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By Author: Mathew Gomes
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Did you realize that a full course dinner at a restaurant can be comprised of more than a thousand calories? It's best to abstain from eating out altogether however commonly that is unrealistic. All in all, how might you figure out how to eat out and still keep up your eating regimen?



Leave out the appetizer. Appetizers are known to contain a lot of calories, so it would be better for you to leave this one out. These foods are basically fried. An also, the sauces for these are heavily laden with calories.



Do not skip your salad.
Your salad is one course which you should not leave out. Be sure to pick a dressing which is made from olive oil and vinegar, and stay away from the cheese. Salads as we know are made up of fresh green vegetables and fruits. With this, you are assured of lesser calories and more nutrients. Plus, you will be able to take in anti-oxidants, which ensures the health of your heart.



Pick out an entree which suits your diet plan. When choosing American restaurants near London, opt for those which are grilled or broiled. This will help you lessen your intake of calories and extra fats. You can also have two portion servings of vegetables. When you ask for sauce, opt for one which is made out from tomatoes. Not only are these good for the heart, they also contain less calories.



Your drinks should also be healthy. Stay away from alcoholic beverages. Ask if the restaurant uses sweeteners, which do not have calories, in their iced tea. If they use sweeteners, then you might want to opt for iced tea. As always, water with lemon is the best choice. Limit your intake of sweets. It would be best to skip the dessert, but if you are dying to try out the restaurant's desserts, ask if they have something that is low fat. Watch the portions and if possible, share it with someone.



Control portions of each meal. American restaurants near London tend to serve very hearty portions, which has helped our nation get to where it is today in regards to its weight problem. Just because a restaurant gives you a huge plate of food, it doesn't mean that you have to finish it. Listen to your gut. If you've had enough, stop!



Sticking to a diet is a tough task, especially when you are at a restaurant. With a little knowledge and willpower, you can experience the joy of eating out while staying within the limits of your diet.



About the Author: Mathew Gomes is a distinguished author who is popular for his critical reviews on restaurants and food quality through his blogs and articles. His latest contents are on American restaurants near London. You can find relevant information on renowned restaurants and their cuisines before going for a meal outside. Please visit www.cagneysrestaurant.co.uk.

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