5 Super Foods That Prevent High Cholesterol

By Author: Shreya Katyal
Total Articles: 4
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Our eating habits control various body functions for the healthy you. Whatever you eat balances the amount of nutrients and essential elements in the body, so it is always recommended to pick healthy foods and keep the munching on junkies minimal. Our heart is one of the most important organs as it pumps out the blood through the entire body. You must have heard the doctors and dietitians advise to adapting with a diet that lowers the cholesterol for a healthy heart. This is a list of super foods to keep your bad cholesterol level lower and enhance the buildup of good cholesterol.

Tomatoes - The juicy vegetable tops the list as it is really easy to incorporate the tomatoes in your diet throughout any season. Filled with great benefits, they have the higher amount of lycopene, which give them beautiful red color, and eating these will keep the LDL cholesterol lower to a great extent. The healthy heart diet vegetable releases even more lycopene when they are cooked.

Almonds - The crunchy nut has several benefits and we cannot ignore them anyway. The great source of Vitamin E, Biotin, Manganese, Monounsaturated Fats, ...
... and Fibers which help to prevent production of high cholesterol and fight with the bad fat. It reduces heart diseases and risk of diabetes as it is high in HDL cholesterol. Therefore, without giving any second thoughts make them the part of your grocery list.

Garlic - It is known for its various properties to kill the bacteria and fungi to aid digestive disorders and lower the bad cholesterol level. The high amount of allicin helps to keep the long-term effects for the same. Through any of the medium i.e. powder, extract, tablet, oil, or raw it has same benefits.

Dark Chocolate - Who else would say no to the super delicious food? You must have heard from the doctors that the dark chocolates are healthy for the heart. They are pure and contain theobromine, which is an active compound for increasing the good cholesterol in the blood. It also prevents blood platelets from sticking together and keeps the consistency of the blood accurate as to prevent the arteries from clogging.

Apple - We have heard many times that an apple a day keeps the doctor away. It is actually true for the heart patients who daily eat apples has good amount of antioxidants and soluble fats that keeps the bad cholesterol at the bay.

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I, Dietitian Shreya Katyal, Dietitian and Founder of Diets & More by Shreya, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way. Being an experienced Dietitian In Rajouri Garden, Delhi, I customize each diet plan as per the need of my patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits, so that one doesn’t have to go out of the way to follow the diet given. I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore, my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle. Come and meet me to get your diet plan. And even if you can’t visit, don’t worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.