123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Business >> View Article

The Zone

Profile Picture
By Author: The Zone
Total Articles: 12
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Russell Westbrook of the NBA's Oklahoma City Thunder is wrapping up a season for the ages -- possibly the best individual season, statistically speaking, in league history. He is seemingly playing at a different level than the competition ... and frequently enters what sports fans characterize as "the zone."

The Zone can be a somewhat elusive concept - you know it when you see it. It's basically a mental state where you have so much confidence that failure is not possible. This powerful condition overtakes everything in its path, momentum churns and a positive feedback loop ensues.

Athletes, performers, creative people and competitors of all stripes have experienced elements of this phenomena at some point. You feel so positive and optimistic about what you're doing, all self doubt falls away, success becomes certain -- it's raw power unleashed.

There are a multitude of variables associated with peak performance and achievement -- but at the very core of any success story you will find someone who had the proper mindset to accomplish what they set out to do. One step beyond their mindset is their mood, or state of being -- their mental condition.

What I'm saying is that the fundamental basis for achieving our goals, realizing success and performing at a peak level will be determined by the mood, or state we are in.

Ever notice how much easier life is when you're in a good mood ... and conversely how difficult things are when our mood is off?

Change your mood and you change your outlook -- change your outlook and you begin to create the mindset you need to achieve your goals -- follow me here?

How to find the Zone.

If you find yourself operating from a mood that is less than optimal, there are three things I want you to consider.

1.) Are you getting enough rest?
2.) Are you eating enough food/the right food?
3.) Are you moving enough/getting quality exercise?

Individually or collectively, being aware of your status within these three areas will have a huge impact on your mood and subsequently your quality of life.

There is no question that my best days are a product of a balanced approach where my rest is adequate, my nutrition is sufficient and my movement is decent.

Those bad days? Yea those are usually the ones driven by lack of sleep, too few calories and being overly sedentary.

There is such a trickle down impact for us when we talk about the impact these three areas have on our lives. You want to change something? You want to feel better? Focus on improving in one or each of these and I promise you will be better.

In a few weeks Russell Westbrook will speak at his press conference after he is named the NBA's MVP. A reporter might ask him how he managed to find the zone so consistently this season. He probably won't discuss his adherence to the three areas I mentioned -- but rest assured -- his incredible success is a product of paying closer attention to those areas than anything else he does. The good days don't lie.


For more details on our products and services, please feel free to visit us at need a counselor, need a counselor, need someone to talk to, relationship help&relationship counselor

Total Views: 152Word Count: 580See All articles From Author

Add Comment

Business Articles

1. Get Your Desired Hairspray Boxes At Low Prices At Gotoboxes
Author: Mark Jackson

2. Iptv Subscription Canada, Usa
Author: sunmaxiptv

3. What You Must Learn From Online Florist Website
Author: John Goh

4. Considering These Factors Is Essential For Choosing A Title Loans Provider
Author: Discount Title Loans

5. What You Must Know About Sending Sympathy Flowers
Author: John Goh

6. Useful Information About Online Flower Delivery Services
Author: John Goh

7. Fire Hydrant System
Author: Qurat Ul ainn

8. Fire Exit Door
Author: Qurat Ul ainn

9. Interesting Flower Symbolism You Must Not Miss Out
Author: John Goh

10. Importance Of Schooberry Erp
Author: yme anna

11. Oréll Edo - Elearning Software (learning Management System) With Integrated Virtual Class Platform
Author: yme anna

12. Is Language Labs Effective In Indian Linguistic Situations?
Author: yme anna

13. Useful Tips To Get The Most Out Of Your Online Flower Delivery
Author: John Goh

14. Learning Phonetics With Language Labs
Author: yme anna

15. Sony Pxw-fx9
Author: yme anna

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: