Tips For Healthy Pregnancy From Gynaecologist In Kolhapur

By Author: Roopali Parandekar
Total Articles: 5
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Pregnancy is one of the most beautiful phase in a woman’s life. A healthy pregnancy will ensure delivery of a healthy baby. If you are looking for a good maternity hospital in Kolhapur then do not worry.

You can trust Gayatri Consulting which is a Maternity Hospital in Kolhapur to provide you with quality service. It is recommended that a pregnant woman must take good care of her during her pregnancy and stay healthy. A leading gynaecologist in Kolhapur Dr Mrs. Rohini Parandekar shares some tips to help you have a healthy pregnancy.

1. Eat a balanced diet comprising of green leafy vegetables, milk, fruits ,etc. You may ask a nutritionist or your gynaecologist to chalk out a healthy meal plan for you and follow it methodically. Drink plenty of water to stay hydrated. Avoid eating spicy or acidic food to prevent heartburn. If you do suffer from heartburn, sleep with your head slightly elevated. Visit your gynecologist or maternity hospital on a regular basis for updates on the development of the fetus and your overall health.

2. Avoid smoking and drinking as it may harm the growth and development of ...
... the fetus. It may cause birth defects in your child and may also cause miscarriage.

3. Consult your gynecologist before enrolling for any yoga or exercise program . However, it is recommended that a pregnant woman should be active and go for regular walks,preferably in an open space such as a park, gardens, etc. Exercise will help improve the blood circulation and also reduce the risk of cramps in the legs.

4. Never ever consume any over –the –counter medication without consulting your gynecologist. This can prove to be dangerous for you and your baby. To avoid nausea, you may eat bland snacks such as crackers frequently.This will also help keep your stomach full.

5. If you are a working woman, it is advisable that you learn some stress management techniques and learn to relax. Normally, it is a healthy practice for pregnant ladies to take short breaks and take enough rest. You must also ensure that you have a good night’s sleep of at least 7 hours. Talk to your gynecologist in Kolhapur in case you face difficulty in sleeping or develop some complications.

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