Foods To Increase Lactation After Child Birth

By Author: R.Parandekar
Total Articles: 5
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Well, everyone is aware of the importance of breast feeding and the several benefits that it offers to both the mother and the child. However, there are times when the supply of breast milk may be inadequate and may not meet the child’s demand. You must seek a reputed gynecologist in Kolhapur and discuss your condition. Also, there are certain foods that may help increase lactation. Have a look.

1. Oatmeal
Well, surprised isn’t it? Although oatmeal is known to lower cholesterol and regulate blood pressure, not many know that it helps in building breast milk. So, next time enjoy a hearty meal of some healthy oatmeal for breakfast.

2. Garlic
For years this humble ingredient has been used by mothers to increase the breast milk production. A study also shows that mothers who consumed garlic, their babies would stay at the breast and feed for a long time. If you do not like the awful smell of garlic, you can also try garlic pills which have neutral taste.

3. Fennel
The fennel plant shows estrogen type properties and is also a very good galactagogue; food that increases production of breast ...
... milk. In addition, fennel also helps improve digestion and treat upset stomach. If you have trouble lactating you must consult a gynaecologist and discuss your problems. She may prescribe some medications depending on your condition.

4. Water
Yes you heard it right. Sufficient amount of water is needed to produce breast milk. Aim to drink 8 glasses of water every day and especially when you have just started nursing your infant.

5. Nuts
Rich in good fats and antioxidants nuts like cashews , macadamia and almonds are a good choice to boost production of milk. If possible try to consume raw nuts as commercially found nuts are high in oil and salt.

Read the full article on http://www.maternityhospital.in/blog/gynecologist-in-kolhapur-discusses-food-to-increase-lactation-after-child-birth/