Role Of Improving Lifestyle For The Depression Treatment In Bhopal

By Author: Dr. Vaibhav Dubey
Total Articles: 5
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Depression is a mental illness that negatively affects the person’s mentality and the way he feels, thinks, and acts. However, it is a real illness that affects the brain chemistry and thus, it is more than just feeling down. Several studies have shown that there are various factors that contribute to the onset of depression which includes changes in hormonal levels, genetics, certain medical condition, grief, severe stress, or unexpected life circumstances like death of close ones. This makes one feel saddened and losing interest in activities they once used to enjoy, but, fortunately, depression treatment in Bhopal can eliminate the range of emotional disabilities that can affect the person’s productivity both at their workplace and home. Everyone is affected by this common illness at some or other point of life such as parenting, job, financial crisis, relationship disputes, etc. However, the symptoms can differ from mild to severe including:

• Feeling of sadness or having a numb mood
• Changes in appetite such as sudden weight loss or gain despite the diet
• Losing interest in activities once ...
... used to enjoy a lot
• Sleepless nights or sleeping too much than usual
• Increase in purposeless physical activity or slowed movements and speech
• Feeling of worthless or guilt
• Loss of energy or increased fatigue
• Feeling difficulty in concentrating on some things
• Constantly thinking about that particular event or incident resulted to depression
• Decision-making ability is also affected
• Thoughts of death or suicide
• Angriness outbursts
• Delusions or hallucinations can also be the case of severe depression
• Withdrawing oneself from family and friends
• Substantial abuse

Although the majority of scientists agree that the depression is a brain and the patient might need to undergo the depression treatment in Bhopal to cure the illness but the debate continues for the exact causes. However, there are several treatment strategies followed by the healthcare professionals depending on the individual’s symptoms and conditions, and thus, psychotherapy can rely upon a series of interpersonal treatment sessions with an experienced and trained professional. However, certain improvements in lifestyle can actually work out and can result in remarkable results. These lifestyle changes can be:

• Sleep – taking proper sleep of at least 8 hours a day
• Exercise – perform atleast half an hour of exercise everyday as it will release stress hormones
• Nutrients – increase the intake of nutrients in your diet
• Positive self-talk – talk to yourself in a positive manner to encourage yourself
• Sticking to the plan – strictly follow the changes suggested during the depression treatment in Bhopal and soon you will observe the outcome.

V- care Psychiatry and De-addiction Clinic is Bhopal’s leading mental health clinic. We are one of the best psychiatrists who help you get rid of depression, anxiety, OCD, addiction and stress. http://www.mentalhealthmantra.com