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Archived Articles about Fitness
A Truth About Fat Loss - Researched By World's Biggest Researcher Mr. Kalpesh Sharma By: Kalpesh Sharma
There are five articles posted by this writer which consists of his complete research on Fat Loss Products, Guides, Services, etc. So, please go through all FIVE parts of articles. Mr. Kalpesh Sharma is world's biggest security expert with world records in his field.(read entire article)(posted on: 2008-07-24)
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Meditation Of Yoga By: Prabakar
Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. If you can practice at the same time each day, you will find that you will improve rapidly.(read entire article)(posted on: 2008-07-24)
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Best Fitness And Health Training By: Prabakar
Your traps, the second mostworked region in this program is your arms. Many personal trainers, fitness instructors and strength coaches are turning to the medicine ball as an integral part of their training programs. Add between 100 and 500 calories to the number you just calculated, and strive to consume that amount each day, adjusting accordingly as you gain weight.(read entire article)(posted on: 2008-07-23)
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Very Powerful Shoulder Exercises By: Prabakar
Shoulder exercises are commonly done by bodybuilders and others looking to gain bulk or definition in their upper body. This exercise can be conducted with either a barbell or dumbbells. This exercises requires dumbbells. Start by sitting on a weight bench or medicine ball while holding the weights at the sides with palms facing in.(read entire article)(posted on: 2008-07-23)
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These 2 Belly Exercises Will Flatten Your Stomach By: Matt Shuebrook
Ab Rockers, Ab Lounge, Ab Chair, Ab Roller, Situps and yes even Crunches will NOT give you the flat stomach that you been looking for. But inside this article I will show you what you need to do...
Another interesting article that may help you out is Best Post Workout Meals and Shakes
Are you tired of having to wear long shorts and sometimes even pants to cover up all that nasty looking fat on your butt and thighs? Well now you don't have to, if you want to wear that bikini or even just a sexy pair of shorts you can when youGet Sexy Thighs, Abs and Nice Firm Butt, Now!
I have a ton more interesting articles for you at the following pages. First, check out this must-read article about healthier meat choices- Grass-Fed Beef and Meats with more omega-3 fats(read entire article)(posted on: 2008-07-23)
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Summer Season Exercises By: Prabakar
Sitting on an incline bench during this exercise allows your biceps to fully extend and stretch at the bottom of the movement giving you the benefit of a larger range of motion while performing the exercise. Lift the weight toward your shoulders by contracting your biceps and bending your elbows. Secure the middle of a band to the bottom leg support of a flat bench. Straddle the bench with your legs and sit down. Grasp the handles of the band in each hand.(read entire article)(posted on: 2008-07-22)
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Tips Of Good Exercises By: Prabakar
Summer means spending time with friends and families, barbeques, and the beach. What better way to look great in that new swimsuit than by getting in some simple and effective abdominal exercises. Remember to change up your workout routine every 4-6 weeks to keep things fresh. Start out by working out 3 days per week with a combination of cardiovascular and resistance exercise.(read entire article)(posted on: 2008-07-22)
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Body Weight Exercises By: Prabakar
Bodyweight exercises have taken center stage as I attempt to train up a faltering structure; most of the corrective exercise experts remind us not to try to add strength to dysfunction, and they point to bodyweight work as a key in determining our fail points. In his teaching, he demonstrates easy, beginning options to the movements, building on each one until only one in a thousand will be able to follow along.(read entire article)(posted on: 2008-07-21)
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Body Fitness Programs By: Prabakar
In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Set exercise appointments with yourself if you're not working with a personal fitness trainer.(read entire article)(posted on: 2008-07-19)
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Healthy Regular Exercise By: Prabakar
Healthy eating and regular exercise lead to an improved quality of life for adults and kids. The program is in a or individual setting. Lie down on your back on a mat placed on the floor. Place your hands behind your head to support your neck. Roll your shoulders blades up off the floor as far as you can.(read entire article)(posted on: 2008-07-19)
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