ALL >> Home-and-Garden
Archived Articles about Home and Garden
Role Of Hot Tub And Different Exercises For Arthritis By: Jacob Watson
Arthritis is a form of joint disorder that results in inflammation of one or more joints. Though there are over 100 different types of arthritis, joint pain is one of the major complaints reported by millions of people. Pain, swelling, joint stiffness are some of the common symptoms of arthritis. Regular exercises can help those who suffer from arthritis by increasing their mobility, flexibility and improving their respiration system. It also helps in reducing the severity of pain. Below are the four types of exercises that can offer extreme relief from pain and stiffness related to arthritis:
Attention to posture
Wrong body posture, balance and coordination can affect the body by weakening up muscles and veins. Exercises that help posture can improve joint position and balance. Recreational exercises, such as Tai chi and yoga can prove to be highly helpful.
Flexibility
Improve and increase flexibility by doing 10 rotations of motion workouts on a daily basis and stretching exercises at least three days a week. Increased flexibility helps to achieve better posture, reduce risk of injuries and improve mobility.
Aerobic exercises
While performing aerobics, our body uses large muscles in a rhythmic and repetitive method. Regular aerobics can reduce the risk of arthritis; however for those already suffering from it can do aerobics to ease pain. Walking, bicycling and dance are all forms of aerobics.
Strengthening
Strengthening exercises results in stronger muscles, which ultimately reduces bone loss related to inactivity. People who suffer with arthritis should practice a set of eight to 10 muscle strengthening exercises two to three times a week.
How hot tubs help with arthritis
A recreational activity like hot tubbing can provide a lot of relief. Going into a hot tub regularly can relax the muscles and take tension away from joints. Many people who suffer from arthritis find having a hot tub very beneficial.
Benefits of a hot tub include:
1. The buoyancy of warm water soothes the body and alleviates pain and stiffness.
2. Being in a hot tub soak increases body temperature, dilates blood vessels and increases blood circulation.
3. The hot tub jets also help massage target areas like the back, legs and shoulders.
Furthermore, having a Steam showers or Infrared sauna can also help arthritis patients in relieving pain and stiffness. An infrared sauna uses infrared heaters, which releases heat that is absorbed by the body. Many studies show that those with arthritis experience less pain, stiffness and fatigue with regular use of a steam shower or infrared sauna.(read entire article)(posted on: 2011-12-09)
View : 118 Times
Selecting Flooring For Your Kitchen? Weigh The Pros And Cons By: Sarah Abbott
When you're reflooring your kitchen, a good looking ceramic tile or hardwood floor can go a long way towards impressing your neighbors and increasing your home's value, either for reselling or simply to make your home that much more pleasant to live in.(read entire article)(posted on: 2011-12-09)
View : 286 Times
How To Clean Gutters Safely, Advice From A Portland Roof Contractor By: Kitty Wright
Leaking and overflowing gutters can lead to roof leaks near the external wall of the structure. Water in a full gutter will start to wick back up under the roofing material and eventually, particularly if there is a short eave, leaks down at the exterior wall or even further inside.
Some of the worst damage cause by neglected gutters happens down at ground level. The purpose of eaves and gutters is to keep excess water away from a structure's foundation. Excessive water at the foundation can eventually leak into the crawlspace. Moisture in crawlspaces can lead to pest infestations and cause mold and mildew to take hold and start to work its way throughout the entire house.
Additionally, excess water at the foundation can cause settling and cracks to the foundation. Worse, erosion from the water spillage can undermine the foundation or cause landslides risking the entire structure.
Now that you have hopefully been convinced of the importance of gutter cleaning, here are some tips on how to do the job safely.
First, determine whether the gutters will be cleaned by ladder or from rooftop. Both have their own advantage and risks.
Cleaning gutter by ladder first requires the proper size ladder. The ladder must be tall enough to allow for safe set up of it and yet not be so bulky that it inhibits easy movement of it. A ladder should be properly set at an angle that allows one foot of horizontal distance for every four feet of vertical distance. Less than one foot of horizontal distance will be too steep of a ladder set, risking it falling over backwards when the climber's weight hangs out over it. More than one foot of horizontal distance per four of vertical can risk the ladder sliding out at the footing. Both have nasty consequences.
Next, a solid footing must be found for the ladder. Never stack loose items such as boards underneath one of the ladders feet. Rather, either dig out some ground to allow for a level setting or use a ladder with an adjustable leg to accommodate for uneven ground. Once the ladder is set, ensure that at least three rungs are past the gutter line. It is also best to tie off the latter to a gutter spike to reduce the chance of movement.
Finally, keeping your center of gravity close to the ladder is critical. Always keep both feet securely on the ladder once done climbing to the height you desire. Never lean too far beyond your reach. Similarly, do not lean far out backwards from the ladder - keep your body close to the ladder.
Cleaning can be done by hand or scoop. Decide in advance if you want to drop the debris on the ground and spend some time cleaning up afterwards or to avoid the mess and immediately put the debris in a bucket. If a bucket method is chosen, secure a hook on the bucket handle so it can be hung from either the ladder or gutter and not have to be held by a free hand.
An extension pole with a scoop or scraper attached is a great way to safely extend your reach. You can avoid unsafely moving your body away from the center of gravity by using a lightweight pole to drag the debris close the your reach.
Lastly, away flush a gutter with a hose once all of the debris has been removed. This helps get the finer grit and sludge flushed out of the gutter and helps avoid rusting.
If rooftop cleaning is chosen, many of the same methods of cleaning are used. However, safety procedures change. Getting to the roof, the same ladder safety procedures should be used. The advantage of rooftop cleaning is the avoidance of continually moving the ladder. However, the danger increases significantly.
fr
Once working rooftop, a familiarity with OSHA fall protection is needed. In a nutshell, not to be considered complete, you must harness yourself to a suitable anchor that can withstand at least 5000lbs of force. Ropes, connections and the harness itself all need to be properly used and set up in order to be safe. Refer to OSHA fall protection to find all the information needed for fall protection safety - do not go rooftop without being knowledgeable and competent with this information!
Rooftop cleaning allows for either cleaning by backpack blower or by hand. Cleaning by blower will require more subsequent ground cleanup but in very fast.
If cleaning by hand and bucket, having a garbage can on the ground immediately below you keeps you from having to go up and down the ladder. Once a bucket full of debris has been accumulated, simply aim and pour.
In a certain sense, gutter cleaning is an example of picking your poison. You either face the danger associated with ladder work or of being rooftop. You either deal with the tediousness of hand cleaning or of cleaning up the mess left on the ground. Yet as mentioned at the beginning of this article, failing to address this critical issue will expose your home to some serious consequences. Choose wisely!(read entire article)(posted on: 2011-12-09)
View : 46 Times
What About Jazzing It Up With Abstract Counter Tops By: smith john
Jazz it up is the new age mantra that has penetrated in the market to such an extent that now any thing and everything we possess should be jazzed up.(read entire article)(posted on: 2011-12-09)
View : 225 Times
High Pressure Laminates – Where To Use Them By: smith john
Eternal and everlasting are terms that are synonymous to everything that is being sold or purchased these days in the market.(read entire article)(posted on: 2011-12-09)
View : 257 Times
Winter Months Increase The Risk Of Radon Exposure By: Sarah Abbott
During the winter months, many people spend more time in their homes, keeping doors and windows tightly closed to seal in the heat. Unfortunately, many times, they're also sealing in radon gas.(read entire article)(posted on: 2011-12-09)
View : 224 Times
Eco Friendly Cleaning Products During The Winter Months By: Allon Cohen
Eco friendly cleaning products provide a safe and healthy solution to maintain indoor air quality during the winter time. Green cleaning products that are used for windows work effectively and does not contain the harmful chemicals that come with traditional cleaning products.(read entire article)(posted on: 2011-12-09)
View : 75 Times
Tile, Wood Or Carpet? By: Stitch Rojas
Trying to decide between carpet, tile or wood floor, Calgary homeowners have a lot of choices. Whether you're going with one or the other, carpet or tile flooring in Calgary can provide exactly the tile or carpet or wood that you want, but you need to make sure that you're making the right decision in the first place. Here are a few ways to help you decide whether you want tile, wood or carpet flooring in Calgary.(read entire article)(posted on: 2011-12-09)
View : 243 Times
Fresh Flower Delivery Jaipur For All Occasions By: beena
The first thing is that a particular individual should decide the type of flowers he or she wants to send either roses, lilies, carnations, daisies are some of the popular flowers that one can send.(read entire article)(posted on: 2011-12-09)
View : 85 Times
The Benefits Of A Pond In Your Yard By: Leonard Simmons
Professional pond builders go to great lengths to bring a little piece of nature to your backyard. In some cases, planning your pond can take just as long as building it, but with the latest advancements in technology, just about anything is possible. If you have the means to build a pond, it is highly recommended for many reasons that go beyond pure aesthetics.(read entire article)(posted on: 2011-12-09)
View : 272 Times