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Archived Articles about Health and Medical
Medigap Insurance Plans A Few Interesting Facts By: William Richards
Some intricate detailing of Medigap insurance plans are discussed in this article for first-hand knowledge of the readers about this unique health insurance plan.(read entire article)(posted on: 2010-07-17)
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How Much Money Are You Willing To Spend To Sleep Better? By: Davesmith
When you get a better nights sleep your body will increase your energy levels naturally.
Healthy energy levels are directly linked to balanced serotonin levels. The process is fairly simple. If you have proper
serotonin levels, your body can create the sleep hormone, melatonin. With good melatonin levels you sleep better. After a
deep, restorative sleep you should wake up in a better mood and have more energy throughout the day. Follow this formula and
you will find that you will get more done too.(read entire article)(posted on: 2010-07-17)
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There Are Many Options To Choose The Right Supplement And Product By: Tom
There are many joint supplements to choose from. Recent studies have shown that there may be some supplement which may come far short of the label claims. In order to choose the right product, it is best to pick the most reputed brand. There is no point in trying to save with a cheaper imitation.(read entire article)(posted on: 2010-07-17)
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Constipation- Causes And Treatment By: Michael Vaughan i
Although everyone experiences constipation at times, senior citizens tend to experience it more often. Constipation specifically describes a symptom of some underlying cause characterized by less frequent bowel movements, more time required to pass stool, and harder stool. Regularity is different for everyone, so people should not be too concerned about having a certain number of bowel movements in a certain time period.
Senior citizens suffering from constipation should consider the following questions:
Do you often have less than three BMs a week?
Do you find it difficult to pass stool?
Are your stools lumpy and hard?
Do you have the feeling of being blocked or that you have not emptied your bowels?
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Answering yes to one or more of these questions could indicate an issue with constipation.
Causes
Senior citizens and their caregivers should consider what might be contributing to their symptoms so that they can take the appropriate measures to address the problem. People typically experience constipation for the following reasons:
Diet: If you are not eating enough high-fiber foods or eating too much high-fat meats, dairy, eggs, or sugary foods, this can cause constipation. Senior citizens may be more prone to becoming constipated for this reason, since cooking
for fewer people may lead to eating more pre-made, less nutritious foods. Also, senior citizens with teeth problems may feel they have difficulty maintaining a diverse, fiber-rich diet. It is also important that senior citizens remain hydrated and drink plenty of fluids, which can prevent constipation. Caregivers should encourage healthy eating practices by preparing
nutritious, well-balanced meals. Also, caregivers should remind their patients to take in sufficient fluids by providing them with juice and water throughout the day.
Using too many laxatives and enemas: Although many people think that laxatives are a cure for constipation, the effect they have on the body works in the opposite way. In simple terms, using laxatives causes the body to think that it needs laxatives to have a normal bowel movement and leading to more constipation when not taking laxatives.
Lack of exercise: Inactivity or spending large amounts of time in bed or a chair for recovery from medical procedures can result in constipation. Since we often become less active with age, this is also likely to contribute to constipation in senior citizens. Still, it is important that senior citizens maintain an appropriate level of physical activity. Caregivers can encourage this with simple activities like going on walks with their patient.
Holding back bowel movements: If someone prefers to have a BM at home or holds back the urge, this can
eventually lead to constipation.
Medical conditions: Some underlying causes of constipation include stroke, diabetes, blockage in the
intestines, or a more specific disorder called irritable bowel syndrome (IBS) characterized by pain, bloating, and
constipation or diarrhea.
Medications: Some drugs that treat depression, antacids containing calcium or aluminum, iron supplements, allergy
medications, certain painkillers, some high blood pressure medications, diuretics, and some drugs used to treat Parkinson’s
disease can cause constipation.
Treatment
There are simple changes in diet and physical activity that can help treat constipation. It is important that caregivers facilitate and encourage these changes.
Eating more foods with fiber like fresh or dried fruits, vegetables, and whole-grain cereals.
You can add a small amount of brain to baked goods, cereal, or fruit that you consume that may not have much fiber
naturally. Although changing the amount of fiber in your diet may cause some bloating and gas at first, the body will adapt.
You can use fiber products like psyllium seed which is sold in grocery stores.
Drinking at least three 12-oz servings of water or juice everyday can prevent constipation.
Participate in a healthy amount of physical activity.
If symptoms associated with constipation are severe, it may be necessary to talk to a doctor. You should seek medical attention if bowel habits change, if you find blood in the stool, you have serious stomach pains, you experience weight loss without trying, or fiber and exercise do not help with constipation. For more help over health care issues concerned with senior citizens you can log on to: www.thecaringspace.com (read entire article)(posted on: 2010-07-17)
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Weight Loss Diet Plan - Natural Fat Burner Foods By: Ryan Mutt
There are numerous weight loss plans but very few have a long term effect. Here in this article you will find information about fat burner foods and weight loss diet plan.(read entire article)(posted on: 2010-07-17)
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Manage Diabetes Effectively To Prevent Health Complications By: Ryan Mutt
Here in this article you will learn several effective ways to manage your diabetes to prevent health complications to occur. Managing diabetes effectively help you to keep your blood sugar level within the normal range.(read entire article)(posted on: 2010-07-17)
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How To Increase Your Breast Size Naturally Without Surgery By: Ryan Mutt
There are some methods that have been used to aid in increasing the overall size of a woman's breast. Here in this article you will find several effective ways to increase your breast size naturally with surgery.(read entire article)(posted on: 2010-07-17)
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How To Lose Your Body Fat Safely And Naturally By: Ryan Mutt
Losing fat can be a difficult task, but there are ways of losing excess fat safely and naturally. Here in this article you will find several effective ways to lose your body fat naturally.(read entire article)(posted on: 2010-07-17)
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Weight Loss Diet Plan That You Should Know By: Ryan Mutt
Your weight loss diet plan should be something that you can realistically stick to. Here in this article you will find the diet plan that you should follow in order to lose weight naturally.(read entire article)(posted on: 2010-07-17)
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How We Can Save Our Teeth With The Help Of Bloomingdale Cosmetic Dentists By: Sandra
Many people want to have perfect teeth, but not all of us are lucky enough to be born with those. Luckily, for those there's cosmetic dentistry that can help makeover any kind of tooth impairment.(read entire article)(posted on: 2010-07-17)
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