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Keeping It Hard Core: Core Stabilization Moves You Can't Live Without By: Sylvia nasser
Are you enjoying your Fit Fem Flash Series? Well here's another one that might tickle your fancy. It takes less than 5 minutes and you need nothing else but a mat to get yourself a fantastically hard core with this fitness routine.(read entire article)(posted on: 2011-11-10)
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High Intensity Interval Training Workouts (hiit) By: Sylvia nasser
Fit Fem'rs, I am a gigantic fan of high intensity interval training. Once I began incorporating this training method, I literally saw my body transform before my eyes. High intensity interval training workouts has long been a point of interest and discussion for many; the debate still continues whether steady state cardio or high intensity interval training workouts wins the battle of the most effective fitness regimen.(read entire article)(posted on: 2011-11-10)
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Healthy Recipes With Almonds By: Sylvia nasser
We all know that almonds are commonly eaten raw or toasted but they can also be enjoyed as an addition to desserts, chocolates, sweets and even savory dishes. Yum! They are rich in Vitamin E, dietary fiber, B vitamins and essential minerals. They provide the healthy fats that your body craves for and needs.(read entire article)(posted on: 2011-11-10)
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Healthy And Yummy Avocado Recipes By: Sylvia nasser
I seriously love avocados. It's creamy delicious and nutritious. They can be eaten on its own as a fruit snack, or be made into a salad, a dip, a soup, a dessert or a tasty addition to a superb dish. Avocados are rich in monosaturated fats, potassium, and fiber and are known to help reduce cholesterol levels. You can count on avocados to be healthy and fit and to taste super scrumptious.(read entire article)(posted on: 2011-11-10)
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Introducing An Addition To Your Fit Fem Flash Series, Your Workout Under 5 Minutes: Hate On Love Han By: Sylvia nasser
Introducing an addition to your Fit Fem Flash Series, your workout under 5 minutes: Hate on Love Handles!(read entire article)(posted on: 2011-11-10)
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Go Nuts For Coconuts By: Sylvia nasser
The Fit Fem Review of the Coconut Diet: There are so many diets out that so many nutritionists, doctors, experts and other people promise to help you lose weight. Some even make diets up to get you to buy from them.(read entire article)(posted on: 2011-11-10)
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Get The Skinny On Nutrition Labels: How To Read Nutrition Facts And Ingredient Lists By: Sylvia nasser
Fit Fem'rs, I've got a question to ask you. Do you read nutrition labels? Do you know how nutrition labels work and how this information can either help or hinder your journey to weight loss and fitness?(read entire article)(posted on: 2011-11-10)
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Get Skinny With Positivity By: Sylvia nasser
Are you following a diet and yet it seems that you are not losing weight? Have you engaged yourself in different exercise routines and yet there is no significant weight loss for months? You've lost all hope and you wallow in your sorrow of failure.(read entire article)(posted on: 2011-11-10)
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Get Jane Fonda Arms By: Sylvia nasser
Fit Fem'rs, I'll admit here…I am a diehard Jane Fonda fan. What's not to love about her? She's 72 and she's rockin' it. I mean seriously, she started the fitness craze and led the pathway to fitness experts like myself.(read entire article)(posted on: 2011-11-10)
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Get Down Wit' Yo' Bad Self: Breaking Bad Habits Towards Weight Loss By: Sylvia nasser
Have you ever heard of Dead and Divine's song entitled "Get Down With Your Bad Self?" I haven't either until I came up with this blog title.(read entire article)(posted on: 2011-11-10)
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