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Here's the recent articles submitted by guduru karthik

Articles By guduru karthik

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10 Organic Foods That Can Reduce Your Stress    Submitted as: KarthikGuduru
Our hectic lifestyles and busy schedules have left us with little room to unwind and relax, while creating ample room for stress, particularly distress. Stress can have several implications on your health, taking a toll on your physical, mental and emotional well-being. Common symptoms of stress include faster heartbeat, headaches, stiff neck or tight shoulders, sweating or sweaty palms, nausea, irregular sleep patterns, mood swings and so on. Another well-known symptom of stress is overeating, particularly high carb and high sugar ‘comfort foods'.(read entire article)
View : 57 Times
Category : Food, Cooking and Drink

18 Superfoods For Your Heart    Submitted as: Karthikguduru
These 18 superfoods are all packed with beneficial nutrients for the healthy functioning of your heart. However, just these foods are not enough. A well-balanced meal coupled with regular physical activity, regulated sleep cycle and reduced levels of stress are all integral for the promotion of cardiovascular health and ultimately a long and healthy life.(read entire article)
View : 58 Times
Category : Food, Cooking and Drink

3 Healthy Breakfasts That Make Your Busy Mornings Delicious    Submitted as: Karthikguduru
We all know that mornings are breathlessly busy. The plans made up on the night before somehow fail either because of the missing vegetables or the clock ticking way too fast. And, this is how the ready-mix breakfasts have entered our lives. They take just a few minutes to prepare, but the point everyone misses is that they are designed to be cheap, tasty and non-perishable, but not healthy. Named as Convenience Foods, they use corn syrup to make a product taste sweet, use salt to add flavor and the trans-fat usually present in these products make them non-perishable. It's doesn't take a lot of logic to conclude that  of these ingredients are undoubtedly inorganic and unhealthy.(read entire article)
View : 85 Times
Category : Food, Cooking and Drink

5 Amazing Uses Of Black Pepper    Submitted as: Karthik
Whole Black Pepper is a small round black pearl shaped dried seed and is also known as a ‘medicinal spice'. Loaded with an array of health benefits, coarsely ground pepper is used as a culinary spice in the cuisines of the world. Originally from Kerala in India, today it is grown in several tropical countries around the world. Black Pepper has a distinctive flavor from the presence of piperine and is sprinkled with relish on salads, soups and pastas. Used in a variety of preparations in India listed below are 5 amazing uses of Black Pepper which will make you reach out for your pepper mill more often.(read entire article)
View : 22 Times
Category : Health

5 Common Myths About Organic Food    Submitted as: Karthik Guduru
The growing popularity of organic foods has resulted in several households switching to organic produce and meats for their families, in a bid to live healthier and more conscientious lives. Not only are organic foods free of synthetic plant additives, they also educate the consumer about the cleaner cultivation and food rearing practices.(read entire article)
View : 64 Times
Category : Food, Cooking and Drink

5 Reasons Why Eating Pickles Is Good For Health    Submitted as: Karthik
Going by the flood of dietary advice available, it would seem so; there are so many foods that are now taboo, that there's barely anything that one can eat without worrying about repercussions.(read entire article)
View : 28 Times
Category : Food, Cooking and Drink

5 Ways To Use Honey In Your Diet    Submitted as: KarthikGuduru
Honey is an extremely versatile food, known worldwide for its numerous health benefits; so versatile is this rich, golden liquid that its usage extends beyond dietary purposes! From food spreads and skin potions to illness remedies and beauty applications, the utilities of honey seem boundless.(read entire article)
View : 127 Times
Category : Food, Cooking and Drink

6 Healthy Foods That Elderly Should Not Eat    Submitted as: Karthik Guduru
A healthy diet makes for a healthy life, when coupled with a regular exercise routine and adequate sleep. While we may be at ease consuming a variety of healthy foods at a young age, our bodies are subject to change as we grow older, therefore making certain seemingly healthy foods less compatible to our health. Most often, we ignore the impact that age has on our ability to process certain foods, thus affecting our physiological functioning in the long run.(read entire article)
View : 123 Times
Category : Food, Cooking and Drink

7 Health Wonders Of Turmeric Powder We Bet You Didn't Know    Submitted as: Karthik
Turmeric powder is made by dry grinding of mature turmeric rhizomes or underground stems. Turmeric has been used for colouring and flavouring food, for cosmetic purposes and medicinal properties, since ancient times in India. It has long been used by the Chinese in medical treatments and is widely used in Asian kitchens.(read entire article)
View : 63 Times
Category : Food, Cooking and Drink

7 Reasons To Include Pulses And Dals In Your Daily Diet    Submitted as: KarthikG
Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of other pulses are holding strongly to their age-old popularity of being healthy foods; and rightfully so! Pulses – chickpeas or garbanzo beans, dry peas and lentils – are low in fat, high in fibre, contain no cholesterol, are low on the glycemic index and are high protein foods.(read entire article)
View : 90 Times
Category : Food, Cooking and Drink

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