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Benefits Of Taking Up A Martial Arts Form

By Expert Author: MaddyJoseph

In this fast paced life and with advancement in technology, physical activity has reduced enormously. Health issues are alarmingly high and mental stress just keeps mounting up. It has become paramount to join an activity which will helps you to overcome your physical and mental problems. Martial Arts is your best bet. Be it any form of martial arts – Muay Thai, Mixed Martial Arts, Karate or Boxing the benefits of these forms are innumerable.

Muay Thai Brooklyn

Muay Thai or Thai Kickboxing is a martial art form from Thailand which is known as an extreme style of kickboxing and an effective form of self defence. It is physical and a spiritual art that helps in building a strong mind and body. It is called the “art of eight limbs” as it uses the hands, elbows, knees and legs to strike an opponent. Muay Thai is a stand-up fighting technique and ensures a full body workout. This makes it a great way to stay in shape. It is a fun way to lose weight as the drills are exciting and rigorous at the same time. It increases cardiovascular conditioning tremendously and helps in maintaining a healthy life. Muay Thai teaches you a lot of things. It brings about a sense of humility, patience and gratitude. It teaches us to defend ourselves but also teaches to refrain from using violence. It is physically more demanding so you learn to eat right and sleep right which cultivates self disciple. It builds leg strength, core strength and hip mobility when you practice the striking, defensive and clinching techniques. People with weaker immune system will find it more helpful as it increases stamina and endurance. The most important benefit of Muay Thai is stress relief. It keeps you calmer and helps you to lead a healthy and happy life.

A few centres for learning Muay Thai in Brooklyn are Paul Kostas, Fight Factory Gym and Renzo Gracie Fight Academy.

Mixed Martial Arts

Whether you want to fight professionally or learn an effective self defence system, Mixed Martial Arts is just for you. Mixed Martial Arts as the name suggests is a combination of a few martial art forms like Muay Thai, Brazilian Jiu Jitsu, Kickboxing, Karate, Boxing and Wrestling. All of these techniques are used while facing off with an opponent. It guarantees physical conditioning and helps in maintaining a healthy body. It also helps in instilling a lot of self confidence and self awareness. It teaches you to accept your weaknesses and appreciate your strengths. Training for urban Martial Arts in Brooklyn is no easy job and it helps you in pushing yourself harder every time and building a no-quitting attitude. Self disciple and sense of respect and humility for others is the core of Mixed Martial Arts.

In Brooklyn there are few institutes that provide after school programs for children and summer camps which help in conditioning your child both physically and mentally. There are programs for adults as well. The other well known places for mixed martial arts training are Brooklyn Martial Arts, Class One Mixed Martial Arts and Brooklyn Mixed Martial Arts.

Boxing Brooklyn

Boxing is one of the most physically demanding anaerobic sports. Disciple is the heart of any boxing training. Boxing toughen ups a person both mentally and physically. Humility, respect, and sense of calmness are what boxing teaches every individual. When a person knows how he can defend himself he becomes calmer and stronger. These lessons will help a lot in normal life as well. In Brooklyn Boxing programs are taught in Gleason’s Gym and Bars Boxing.

529 5th Ave.
United States


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