How To Get More Nutrition From Our Daily Diet

By Author: lizaying
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　　How to get more nutrition from their daily diet?Eat excess calories are stored, eat less will be hungry,so to maintain good heat balance is the key to a healthy diet. Because of social development, continuous improvement of people's diet absorbed by the body's intake , so a healthy weight control food calories is very important. However ,not the same as dieting or eating less, because only in ensuring a very comprehensive and balanced nutrition while controlling the low-calorie intake is the real healthy diet, and dieting or eating less is not possible to do just that!

　　The first ，moderate diet：The correct approach is to change bad eating habits, gradually reduce the amount of food intake. Eat more starchy foods such as bread, bread, pasta, potatoes, etc., but also as far as possible to eat foods containing whole grain ingredients; eat high-fat foods such as ham, cakes, butter, etc.; eat more fruits and vegetables; drink milk Try to choose low-fat yogurt or skim milk; meat do not eat the skin. The most important thing is to pay attention to strengthening the physical exercise.

　　The ...
... second， strengthening exercises：Physical exercise is a healthy lifestyle in a very important part, but also helps us lose weight, the best way to maintain a perfect body. The exercise becomes a part of life, to enjoy fitness as a way of life is a lot of people need to change the point of view. Whether it is swimming, walking, cycling or join a health club are all good exercise, in the form of exercise is not important, perseverance.

　　Third ，less sugar：Many foods contain sugar, such as fruits and vegetables, fruits and vegetables contain sugars are naturally occurring, do not deliberately avoid eating. However, sugary foods and drinks, such as biscuits, jam, carbonated drinks, contains large amounts of artificially added sugar intake of these foods must be limited. Carbonated drinks contain very few nutrients, which artificially added sugar causes tooth decay is also likely to increase the body's satiety, affecting normal eating, drinking likely to cause long-term malnutrition.

　　Fourth ，eat more fruits and vegetables：Experts recommend we should eat every day at least 400 grams of fruits and vegetables, the choice of the kind in the form of fruits and vegetables. An apple, banana, pear, orange, two plums, half a grapefruit, a piece of melon or pineapple and other fruit weighs approximately the same size in 80 grams. If you pay more attention to add vegetables in meals, so basically to ensure intake of 160 grams or so, if appropriate add some adorned with fruit, you can easily reach 400 grams of fruit and vegetable intake.

　　Fifth ，eat more fish：White fish and oily fish are able to provide high-quality human proteins, vitamins and a lot of minerals. Experts suggest that you insist on eating the fish as an important part of the diet, should eat at least twice a week, fish, especially oily fish. However, shark and swordfish are not suitable for children and pregnant women to eat, and other adults do not eat more than once a week is best.

　　Sixth ，eat less salt：The composition of salt is sodium chloride, which contains sodium; excessive intake of sodium can lead to hypertension. Despite not taking the initiative to add some salt to reduce salt intake in the diet, but diet 3 / 4 of the salt is food that comes, so we have to buy food at the same carefully read food labels. The best way is to salt content in a variety of foods to be compared in order to get the lowest salt content of food.

　　Seventh， must eat breakfast：Many people think that eating breakfast helps lose weight is very wrong. Do not eat breakfast not only cannot play a role in weight loss, and because of lack of timely replenishment of basic nutrients, will cause adverse health effects.

　　Hunger breeds discontent. Adequate food and clothing, people for a variety of delicious magical mystery hidden in even more attention. In order to get more from their daily nutritional diet, or change their health problems, people began demanding more and more food, more and more demanding, because a dime of choice are essential for us to directly impact on human health.

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