https://www.123articleonline.com/rss/author/458914/pawan-sthapakArticles written by Pawan Sthapak from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1525889/the-importance-of-nutrition-for-healthy-eyes-a-doctors-guide As an ophthalmologist, I often hear patients ask about glasses, screen time, and surgery. But one of the most powerful tools for protecting your vision is one we use every single day: our food. At Jan Jyoti Super Speciality Eye Hospital, we believe that understanding the link between your plate and your eyesight is a vital first step towards lifelong clear vision.