https://www.123articleonline.com/rss/author/453596/dikesh-kumarArticles written by dikesh kumar from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1511098/ashwagandha-tablets-why-do-people-take-it-and-is-it-safe Ashwagandha (Withania somnifera) is a powerful Ayurvedic herb classified as an adaptogen. Adaptogens help the body adapt to stress, maintain balance, and support long-term physical and mental health.