https://www.123articleonline.com/rss/author/451094/mindmatters-mindmatersArticles written by Mindmatters Mindmaters from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1501713/why-fall-feels-heavier-understanding-seasonal-shifts-in-mood-and-anxiety-new-westminster-counsellor-explains Fall's shorter days and routine shifts can trigger low mood, anxiety, and fatigue. Here's why the season feels heavier - and how you can stay grounded and supported through these changes.