https://www.123articleonline.com/rss/author/427481/julia-robertsArticles written by julia roberts from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1462139/is-milk-a-must-unpacking-the-facts-about-dairy Milk provides essential nutrients like calcium, protein, and vitamin D, but it is not necessary for adults. Alternative sources, such as leafy greens, fortified plant-based milks, and fatty fish, offer similar benefits. Dietary choices should align with health needs and preferences.