https://www.123articleonline.com/rss/author/418449/spa-hibiscus-indiaArticles written by Spa Hibiscus India from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1446063/indias-top-spa-retreats-for-wellness-and-rejuvenation The arrival of a weekend-or, more accurately, a long weekend-is drawing near with the coming of Christmas and New Year's Eve. And you still haven't decided what to do; are you planning to attend a party, engage in informal socializing, or simply plan a vacation? https://www.123articleonline.com/articles/1446436/the-science-of-relaxation-why-self-care-is-essential-for-your-mind-and-body Many people in today's complicated and always-on society see sleep as a luxury rather than a need. But there's another side to the tale that the science of relaxation reveals. Many mental and physical health problems, such as anxiety and heart disease, have a secret cause: stress. Intentional self-care is one of the best strategies to fight stress and encourage relaxation.