https://www.123articleonline.com/rss/author/412490/christoforos-vrontisArticles written by Christoforos Vrontis from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1433176/using-the-valsalva-maneuver-while-lifting-heavy-weights If you've ever felt like you're about to pop a gasket while hoisting some heavy iron, you've probably instinctively used something similar to the Valsalva maneuver.