https://www.123articleonline.com/rss/author/410005/shweta-sharmaArticles written by shweta sharma from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1434141/benefits-of-magnesium-for-health Magnesium is an essential mineral that our bodies need for various functions. It helps with muscle and nerve health, keeps our bones strong, and affects our mood. About 60% of the magnesium in our bodies is stored in our bones, while the rest is found in our muscles, soft tissues, and fluids.