https://www.123articleonline.com/rss/author/401467/ifinish-marathonsArticles written by Ifinish Marathons from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1409682/fueling-your-body-and-mind-nutrition-tips-for-stress-relief-during-marathon-training Proper nutrition plays a crucial role in managing stress during marathon training. To support both your physical and mental well-being, focus on a balanced diet rich in whole foods. Incorporate complex carbohydrates like whole grains for sustained energy, lean proteins for muscle repair, and healthy fats to support brain function.