https://www.123articleonline.com/rss/author/398462/jason-smithArticles written by Jason Smith from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1404483/5-trauma-release-exercises-to-try-at-home Tension and trauma affect your body as a whole including your physical and psychological health. Stress causes your body to remain in a fight-and-flight situation for extended periods because it impacts your sympathetic nervous system.