https://www.123articleonline.com/rss/author/370268/artinci-aravindArticles written by Artinci Aravind from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1338271/how-to-get-your-children-to-eat-healthy Then How to Get Your Children to Eat Healthy 'Ritu, come on, eat up that last apple slice!' 'Finish up the carrots on your plate, Aman!' https://www.123articleonline.com/articles/1338268/why-glycemic-index-is-important Glycemic Index (GI) is an indicator of how quickly the food you are eating causes a rise in blood sugar. It is a scale from 0 to 130, on which foods are listed. Foods that have a smaller GI value (0-55) are called Low GI foods. https://www.123articleonline.com/articles/1338270/you-are-eating-way-more-sugar-than-you-think Hungry and making a salad? If you like a creamy French or Thousand Island dressing, make way for about 4 gms of sugar for every 2 tablespoons served. Sure, Vinaigrette or Caesar is better, but they don't make your tastebuds sing, do they?