https://www.123articleonline.com/rss/author/369667/making-milestonessaArticles written by making milestonessa from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1336901/ndis-occupational-therapy-how-is-it-going-to-help Occupational therapists recommend setting up a routine for yourself so that you don't forget about taking care of yourself (and thus become frustrated). Try taking short walks every day after work; this will help keep blood flowing through those sore muscles so they don't get tight or stiffer than usual!