https://www.123articleonline.com/rss/author/366770/ridomaxx-medinomicsArticles written by ridomaxx medinomics from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1350113/the-benefits-of-taking-magnesium-supplements-how-they-can-improve-sleep-and-relaxation Magnesium is an essential mineral found in the human body that is involved in many bodily functions. It helps to regulate hormones, energy levels, and neurotransmitters, as well as being a key component of healthy bones. It is also necessary for proper muscle contraction, nerve conduction, and heart rhythm.