https://www.123articleonline.com/rss/author/361705/martin-bianchiArticles written by Martin Bianchi from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1319473/myths-about-natural-running-lets-bust-it-right-here You can believe that a lighter and a natural shoe can add a little more strength to your feet, but it is also important to do it safely. A sudden transition from the cushioned to the minimalist shoe can do more harm and bring damage to your weak arch or ligaments.