https://www.123articleonline.com/rss/author/335666/egypt-spatzArticles written by egypt spatz from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1285840/sugar-processed-foods-and-your-spatz3-gastric-balloon While sugar can be the greatest guilty pleasure, its effects on your health can be drastic. It's estimated that adults can intake 15% of their calories from added sugar alone! By reducing the amount of sugar and processed foods you eat, you can lower your risk of obesity, heart disease, and type 2 diabetes. Transitioning to a healthier diet will lead to your body receiving more vitamins and minerals and can even help you lose weight by cutting out added calories!