https://www.123articleonline.com/rss/author/319967/gyeonggi-anmaArticles written by gyeonggi anma from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1256849/benefits-of-massage-therapy-and-how-to-uses One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins - the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. https://www.123articleonline.com/articles/1256850/do-you-like-eating-coffee Moderate coffee improves concentration and problem-solving skills, but if you drink more than three cups a day, your heart rate increases, resulting in symptoms such as insomnia, heart palpitations, and anxiety. The maximum daily caffeine intake set by the Ministry of Food and Drug Safety is 400mg for adults, 300mg for pregnant women, and 2.5mg for teenagers per kilogram of weight.