https://www.123articleonline.com/rss/author/294226/robert-smithArticles written by Robert Smith from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1210382/enhancing-the-productivity-and-improving-the-sleep-of-people-working-in-shifts People who work in shifts often have to work against their natural sleep cycle. Due to this, the quality of their sleep is affected and they even face various challenges even when they try to sleep. Some people are not able to fall asleep when they are having their day-offs, and some people feel exhausted after oversleeping. Thus people working in shifts have an extremely vulnerable and difficult relationship with their sleep.