https://www.123articleonline.com/rss/author/270118/vedansha-rishikeshArticles written by vedansha rishikesh from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1177879/benefits-of-pranayama-excellent-breathing-exercises Pranayama term is derived from the Sanskrit, prana(life force)and Ayama (extension). It is an integral part of yoga.the controlled breathing enables both the rhythm of performing yoga poses & relaxing the mind for meditation.you can control the rhythm of pranic energy with pranayama & achieve healthy mind and body.pranayama is a series of exercises, which aims at bringing more oxygen to blood & the brain. https://www.123articleonline.com/articles/1178588/what-is-yin-yoga This yoga was originally introduced by Paulik Zink. Paulie teaches a practice informed by hid background of martial arts, which over the years has been called Yin and Yong yoga. It was Paul Grilley who developed Yin yoga as we know it today