https://www.123articleonline.com/rss/author/261983/ugur-mariusArticles written by Ugur Marius from 123ArticleOnline.comen-usCopyright (c) 123ArticleOnline.com All rights reserved. https://www.123articleonline.com/articles/1166986/how-to-improve-your-sleep-quality Finish off your dinner by 8:30 pm. Take a gap of 2 hours before you hit the bed. 30 mins prior to sleeping try meditation. When you meditate your mind calms down, your nerves relaxes and you start to feel good about yourself.