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Get Your Best Body With These Weight Loss Ideas
By: freeman valenzuela
If you have a mathematical mind, weight loss is really just an equation. In general, 16 ounces of fat is equivalent to 3,500 calories. If you're looking to drop a pound, logically you're going to need to get rid of 3500 calories. The best way to do this is by taking 500 calorie chunks and set a goal to burn 500 more calories every day than you take in. This helps you stay on pace to lose a pound each week.(read
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Category : Health
