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The Importance Of A Healthy Diet & Gym Food For A Balanced Lifestyle
Submitted as: Mohammed Mahadi Hasan
In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. A well-balanced diet combined with regular exercise is the key to achieving optimal health, energy, and longevity. Experts often emphasize the 70% diet, 30% exercise rule—meaning that nutrition plays a more significant role in fitness and well-being than physical activity alone.(read
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Category : Food, Cooking and Drink
