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Why Low Rep Bodybuilding Workouts Can Lead To Numerous Muscle Injuries
By: francesco castano
Many bodybuilders believe that heavy weight and low reps are necessary for muscle gains, and although this concept is in theory correct, those who pursue bodybuilding with such a workout approach frequently embrace incorrect form in order to increase the weights used during bodybuilding sessions beyond what is prudent and safe, resulting in injury.(read
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Category : Fitness
