Here's the recent articles submitted by whitehead roberts
Articles By whitehead roberts
Protein Powders & Protein Supplements
By: whitehead roberts
UP YOUR CALORIES
To add muscle mass, you have to take in more calories than you need for body weight maintenance. A lot of guys think they can't add muscle mass because they aren't predisposed to adding muscle, or they're not working out hard enough in the gym. In fact, if you're training hard with weights and you're not adding as much muscle as you think you should, you're most likely under eating. Our prescription is for you to significantly increase your daily calorie intake.
How to do this: Eat more. And keep reading. Many of our following strategies give the specifics on how to include more calories in your daily diet.
EAT MORE PROTEIN
The amount of protein needed for growth and recovery can vary somewhat from one person to another. Taking in at least 2g of protein for each kilogram of body weight each day ensures that you're getting what you need to maximize your growth. If you weigh 80 kilograms, you should try to consume approximately 160 grams of protein a day.
How to do this: This may sound like a lot, but it really isn't. You can easily accomplish this by taking in six servings of protein in roughly equal amounts every two to three hours. Add one to two protein shakes per day and add lean meat to three meals and have a protein shake before and after your workout.
EAT MORE CARBS
Eating a diet that's high in carbs is critical for muscle growth for numerous reasons. Taking in ample carbs ensures that your body doesn't reach for muscle to burn for fuel. Carbs help to fuel the processes of muscle growth and help to blunt the negative effects of the catabolic hormone cortisol. Taking in plenty of carbs before and after you work out will help make you stronger and more energetic for subsequent workouts.
How to do this: Include carbs in each of your first four meals of the day. Include a big bowl of oats with your breakfast. Add a couple of slices of whole grain toast to your morning snack. Include a side of brown rice or sweet potatoes with your lunch. Have slow digesting carbs such as oats or fruit with your pre-workout protein shake and simple carbs such as dextrose or glucose with your post-workout shake.
INCREASE YOUR FATS
As long as you're healthy and on a regular exercise regimen, dietary fats are an essential part of health and growth. Fats are divided into healthy and unhealthy categories, and you need to emphasize healthy fats, such as those found in salmon and other fatty fish, nuts and seeds, avocadoes, and oils such as olive and flaxseed. But don't fear the saturated fats found in lean meats, eggs and dairy products. A little bit of saturated fats can help boost testosterone levels and spur growth.
How to do this: Add avocadoes to your sandwiches or make guacamole. Add chia seeds or flaxseeds to your cereals. Use flaxseed oil as the basis of salad dressings or add to protein shakes. Consider adding snacks such as nuts and seeds as a way to boost total calorie consumption.
EAT MORE MEALS
If your goal is to add more muscle, then you need to eat more meals a day. Those who complain about their inability to add muscle simply aren't eating often enough. If you have a fast metabolism and go without food for several hours, your body turns to muscle mass as a primary energy source, breaking it down, making it very difficult to make gains.
How to do this: Shoot for eight meals per day. Add a snack in the morning and afternoon. Make sure that you take in a protein shake with carbs before you hit the gym. Drink another shake right after your workouts. This makes a huge impact on the total number of calories you consume each day. Plus, those calories and critical nutrients are taken in at the most critical times of day for muscle growth. Add a late-night snack that's high in protein, moderate in fats and low in carbs. Good options include cottage cheese, boiled eggs, casein protein shakes and nuts and seeds.
TAKE IN LIQUID CALORIES
Adding more calories is overwhelming with eating more than you naturally want to. Once you get full, really full, it's hard to chew and swallow another bite. But liquid calories go down much more easily, making them a great choice for overeating to help stimulate muscle growth.
How to do this: In addition to taking in protein shakes before and after your workouts, consider adding yet another shake to your routine shortly before you go to bed. Casein protein powder are a great slow-digesting protein source that supplies your body amino acids throughout most of the night while you sleep.(read
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Category : Health
The Application Of Various Survey Tools For Business
Submitted as: Wild Edwards
Have you been considering running an online survey of your customers? If you have, you might be slightly overwhelmed with the number of different choices that you have as far as the software is concerned.(read
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View : 266 Times
Category : Internet Marketing
The Benefits Of Customer Surveys For Consumer Research
Submitted as: Wild Edwards
Many businesses are discovering that surveying their customers is an excellent way for them to make sure that they are in touch with their needs. It can not only help you to provide exactly what is required by your customers, but it can help to make your business run more smoothly...(read
entire article)
View : 298 Times
Category : Business
The Applications Of Online Survey Software
Submitted as: Wild Edwards
There are some common questions that are asked when businesses are looking into purchasing some type of software solutions to run customer or employee surveys online. If you understand fully what it is that you are looking for, you will be in a much better position to use the information...(read
entire article)
View : 438 Times
Category : Computer Programming
Finding The Right Flooring: Portland Professionals Can Help
Submitted as: Wild Edwards
A home can benefit tremendously from the right kind of flooring. Portland professionals can help you find the right kind of carpet or hardwood for the space that you are looking to cover.(read
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View : 355 Times
Category : Home and Garden
Choose The Best Insurance In Highland In
Submitted as: Wild Edwards
To find the best insurance agency in Highland IN, shop around for affordable quotes to fit any budget. There are many great companies to choose from, just take the time to find one that meets all of your needs.
People just starting out in life sometimes do not realize how important purchasing the correct insurance can be. No one wants to think about disasters or tragic events, but they are more likely to happen than not. Being prepared will give you and your family peace of mind and allow you to enjoy life without worrying about insurance protection. One of the first things you should do when you move to the area is find an insurance agency in Highland IN. Talking with a local representative will help you understand what types of coverage are required and how much you can afford to spend. It is even more important to compare several different insurance quotes in Highland. Not all companies offer the same types of coverage for the same price. If you are working with a strict budget, finding the best coverage for the lowest price is imperative.
Whether you are looking for life, home or auto insurance in Highland IN, you need to find a reputable agency. Often, if you combine all of your insurance needs with the same company, you will be able to save money with a multi-policy discount. Although you will have different limits and deductibles for all of your coverage, it is still smart to choose just one insurance agency. Highland IN offers many great agents to choose from, but you will need to find the one that can meet all of your needs for a price you can afford. Insurance protects you from all of the different types of disasters that can occur in life. If the primary bread winner is suddenly killed, would you be able to pay all of your current bills? This is where insurance coverage comes to the rescue. You will not have to worry about all of the expenses on your own; you will have insurance to help out. Of course you will also need to make sure you can afford the coverage by comparing insurance quotes. Highland agencies can give you information about how much insurance you need and how much you will need to pay each month.
Auto insurance is also important in Highland IN. Even if you drive an older car, you will need at least liability coverage to protect you in the event of an accident. If you do not have coverage, you could be stuck paying for the repairs to the other driver's vehicle out of your own pocket. It will be much cheaper to find affordable, appropriate auto insurance in Highland IN. If you want more comprehensive policy, you will need to consider full coverage. This type of policy will take care of the other car and your car as well. If you just purchased a new car, your lender will probably require full coverage auto insurance. Highland IN drivers may commute to the city of Chicago on a regular basis. Anytime there is more traffic, you are more likely to be involved in an accident. Make sure you have the best coverage you can purchase by comparing insurance quotes in Highland.
People of all ages need to purchase insurance at some time in their life. Choosing the most affordable life, auto or home insurance has never been easier. Before you go out and buy a policy, make sure you have compared several agencies and quotes to get the best deal in town.(read
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View : 310 Times
Category : Insurance
A Brief History Of The Piano
Submitted as: Wild Edwards
Understanding the evolution of the piano as a musical instrument is something that you should strive to learn about when you are taking piano lessons(read
entire article)
View : 335 Times
Category : Music
Kitchen Tile Backsplashes
Submitted as: Wild Edwards
Any well designed, modern kitchen will have a decorative backsplash. Generally you only notice the sophisticated appliances, well crafted cabinets, or fancy flooring in theses kitchens. Your eyes are not drawn to it, but a backsplash is most often tiled in any of these modernized kitchens. Tiling a backsplash will help make a kitchen look much more sophisticated than not tiling this area. It is easy to add ceramic tile to this small sink area and will work wonders.
How hard is it to install a backsplash?
Many websites feature step by step tutorials on how to set up everything from vinyl flooring in Concord, NC to a tile backsplash. Many of these websites also happen to sell tile, so they want to stress that this is any easy process. In actuality, this job can be anywhere from very easy to moderate in its difficulty. It all has to do with which type of material you choose to you. If you have never worked with ceramic tile and choose to use this in your project, expect that there will be a learning curve involved. Having a helper can make this or any home remodeling a much easier process. This is especially the case if your helper has done the type of work you're doing in the past.
How to know if this is right for you.
If you're not sure how much of a difference a kitchen backsplash makes then check some out online. Taking a look at some before and after pictures will definitely sell you on this type of design. If you want to spruce up your kitchen without removing all of your cabinets this can be a relatively inexpensive way to achieve this. In fact, if you look at a few examples in your local stores you can see how easily this can be accomplished and for an inexpensive investment when compared to tiling a whole kitchen.
If you buy tile for a kitchen backsplash in Concord, NC online can you get the installation included?
This is kind of a tricky question. There are many places online that do not have local stores to get your tile backsplash in Concord, NC at. So, they cannot provide installation. But, many big box stores have websites and local stores. This means you can get many items you would otherwise be unable to get in their stores delivered either to your local store or your home and then have your local store install your tiles. This is one way to do things, but don't expect to save a ton of money or that you will get your tiles for any cheaper than they are listed for in stores. One way to do it is to mix and match. By ordering your kitchen backsplash tile from one location and having it installed by a local installer you may be able to save the most money. It is important to first contact a local installer and see to it that they will install items you did not purchase from them. If you give them the exact specifications of your tile and tell them what you need done you should be able to get an estimate from them. Beware of any place that refuses to give you an estimate and do not ever let anyone start doing work for you without the exact details of your agreement spelled out on paper. This prevents them from being able to charge you more than you agreed upon and provides evidence of what your exact agreement was.(read
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View : 354 Times
Category : Home and Garden
Choose Hardwood Flooring In Vancouver, Wa
Submitted as: Wild Edwards
There are many times that hardwood flooring can be just the thing to improve the aesthetics of your home. Many flooring companies offer various choices of wood so that you can find the color and grain to match the décor of your home and have long lasting flooring. When it comes to hardwood flooring, Vancouver, WA companies offer significant varieties that include installation.
You can install wood floors in Vancouver, WA homes very easily. This can be in your living room, kitchen or throughout the entire home. Whether you choose hardwood or bamboo flooring, Vancouver, WA professionals can show you all of your options. When installing this in your home, it can improve the value of the home because it is such a desirable choice across residences everywhere.
Style goes a long way with wood floors. Vancouver, WA has access to many kinds of wood. You can find floors in maple, oak, cedar and many other varieties. The best way to understand the color combinations available in each of these materials is to see samples of them in a flooring store. Any store that sells wood floor in Vancouver, WA should be able to show you swatches or installed floors to help you understand the staining available. Some can be very light whereas others can be stained to much darker if desired.
Another choice beyond hardwood is bamboo flooring. Vancouver, WA professionals can show you samples of these as well. One of the most common myths is that bamboo is a type of hardwood. It is actually a grass, not a tree and therefore a little different. Bamboo can be a lot more uniform in color and can be stained to different colors easier in many cases. If you are hesitant about hardwood flooring because of the color inconsistencies and the knots, then you may want to consider bamboo flooring in Vancouver, WA.
Installation needs to be considered for the bamboo or hardwood flooring. Vancouver, WA professionals can come to your home, measure and install it. This is often a preferred method for people who don't have experience with laying flooring to avoid gaps in the wood. In order for the floor to look great, the planks need to have a very tight fit against each other. Unlike tile, there is no grout to fill in any mistakes.
The design of the flooring can be very unique and the choices that you make in the store will help to determine this. There are several grades of wood that you can buy. Some will have knots and inconsistencies while there are others you can purchase that will be more expensive that give a cleaner look. The size of the plank needs to be considered regardless of which you choose. The width of each panel will help to provide a creative pattern on your floor. You can place them all in the same direction or create mosaics across the floor with the different sizes.
Hardwood flooring in Vancouver, WA homes is very popular because it is a very classic look. The maintenance on this type of flooring is much less than on tiles and carpets, especially when the proper coating has been applied to the wood. Weekly vacuuming and mopping keeps the floors in pristine condition for many, many years. In addition, there is no worry of staining, like carpet, unless you opt for a carpet runner in high traffic areas. You can find professionals in the area to walk you through all aspects of the selection and installation process.(read
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View : 389 Times
Category : Home and Garden
Innovations In Modern Flooring
Submitted as: Wild Edwards
Whether you're looking for marble tile in Medford NJ or carpeting in Mt. Laurel, the one universal truth is that shopping online is a great way to facilitate saving money when it comes to all of your flooring needs.
Remember that even if you order items online, you can get a local installer to help you install it; this way you save the most money possible.
Shopping online has been revamped and revolutionized the way people buy flooring. Years ago, going to a store in person was pretty much the only way to see samples of tiles and pick which one you think would work for you. But, things have changed. For instance, if you're shopping for marble tile in Mt. Laurel you can simply go online and see a vast number of different choices. Shopping online usually offers a larger variety of choices and in some cases much better prices. If you want flooring that all of your neighbors don't have then going online is a good way to accomplish this.
Why do you save money online?
Many people question how you save money by buying flooring online. They see shipping costs and think that because of them you have to pay more. While you may have to pay for shipping, you do not have to pay for many of the other things that make buying items in a store more expensive. The full retail price of items is usually much more expensive for a variety of reasons. You are primarily paying the salary of store employees and for the rent of the building, instead of just for the item and its shipping. It costs a lot of money to run a retail store; this is why you're not getting the best possible price.
What if you don't want to install your own flooring?
If you want to go to a retail store to have them help install your tile, they can most always do this with tile or even carpeting that you have acquired from a different location. They want to make money so they would have preferred you bought your flooring from them, but even if you didn't many companies will help to install your floor anyway. There are even specific companies that specialize in installing flooring. So, in order to get the best deal it is a good idea to call places near you in order to get estimates of how much it is going to cost you. They will need some simple information from you, such as where your flooring needs to be installed, how much square footage it covers, and what exact type of flooring it is.
What to consider when purchasing new flooring
If you're interested in remodeling your home, new flooring can go a long way to help your home look modernized or like a completely different place. If you're thinking about changing your flooring, there are a few things you will want to consider. The room you are going to be remodeling is an important consideration to make. Try to estimate how much this area is trafficked and see to it that you pick a flooring that can hold up to the type of traffic you're estimating. Certain rooms are a good place for fancy flooring, whereas others are ultimately a waste of money. If you have a room that you'd prefer people take their shoes off before entering, it is a good idea to have an entryway prior to that room. This provides for them a place to put their shoes, and having other shoes there will help give them the right idea.(read
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View : 269 Times
Category : Home and Garden
