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Articles By shivayoga ashram

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Disclosing The Benefits: A Comprehensive Guide On Chair Yoga For Seniors    Submitted as: kanwal sabanis
Welcome to Shiva Holistic Yoga School, where the ancient wisdom of yoga meets modern accessibility. In this comprehensive article, we delve into the world of chair yoga for seniors, a gentle yet powerful practice tailored for those seeking wellness and tranquillity in the golden years of life.(read entire article)
View : 44 Times
Category : Fitness

A Comprehensive Guide On Chakras In The Human Body    Submitted as: kanwal sabanis
Welcome to Shiva Holistic Yoga School, where ancient wisdom meets modern understanding, and the journey within begins. In this comprehensive article, we will learn about the intricate energy system known as chakras in the human body. Ready yourself for a transformative journey where the fusion of yoga, mindfulness, and ancient teachings converge to unlock the(read entire article)
View : 20 Times
Category : General

Chair Yoga For Seniors    Submitted as: kanwal sabanis
Chair yoga for seniors is a gentle yet transformative way to traditional yoga poses. Unlike the conventional way of practicing yoga on a mad chair, yoga for seniors is a way to practice various yoga asanas while seated or using a chair as a prop to support them. This adaptation of chair yoga poses can help various individuals with varying levels of mobility and accessibility to support their needs and comfort while performing yoga.(read entire article)
View : 27 Times
Category : Health

Unlocking Wellness: A Journey To Health Through Yoga Asanas    Submitted as: kanwal sabanis
Embarking on a journey towards a healthier lifestyle often involves making mindful choices that nurture both the body and the mind. One such powerful and time-tested practice is yoga, specifically focusing on the transformative benefits of yoga asanas. At Shiva Holistic Yoga School, we believe that incorporating yoga Asanas into your daily routine can be a game-changer in achieving holistic well-being. Let's delve into the world of yoga asanas and discover how they can pave the way to a healthier, happier you.(read entire article)
View : 36 Times
Category : Fitness

Yoga Improves Balance- Firefly Yoga Pose    Submitted as: Samarth Malhotra
In Sanskrit, the firefly yoga pose is known as Tittibhasana. The word “Tittibhasana” derives from two Sanskrit words, the word “Ṭiṭṭibha” denotes "small insect or firefly", and the word “asana” means "posture" or "seat".(read entire article)
View : 37 Times
Category : Fitness

Yoga Benefits Of The Corpse Pose (shavasana)    Submitted as: kanwal sabanis
The word Shavasana comes from two Sanskrit words “Śava” means “corpse” and “Āsana”, means “posture” or “seat”. The alternative name of Savasana is Mritasana which is also comes from two Sanskrit words “mṛta” means “death” and “asana” means “pose”.The earliest mention of the Corpse pose or Savasana is in the 15th century Hatha yoga Pradipika, which states in the context of a medieval belief system that “lying down on the ground supine, like a corpse, is called Shavasana. This pose eliminates tiredness and promotes calmness of the mind.(read entire article)
View : 40 Times
Category : Fitness

Seated Forward Bend Pose For Paschimottanasana    Submitted as: kanwal sabanis
The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.(read entire article)
View : 31 Times
Category : Fitness

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