Here's the recent articles submitted by mancinis sleepworld
Articles By mancinis sleepworld
Firm Or Soft: How Your Mattress Makes All The Difference
By: mancinis sleepworld
This age old Irish proverb is very true. Sleeping is as integral to your body as is eating. It has a direct impact on your psychological and physical state. A good sleep is a consequence of how well your body is aligned to your bed. To get the best sleep, you need the perfect mattress.
One of the best ways to find the perfect mattress for your body is by determining if you need a soft mattress, a firm mattress, or a medium firm mattress.(read
entire article)
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Category : Business
How To Help Your Teen Get Enough Sleep?
By: mancinis sleepworld
Teens have a lot on their plates; from school, sports, friends, hormones to peer pressure. A study by better health shows that a lot of them are constantly sleep-deprived, which is not good for their physical and psychological state.
Though your teen may appear to be programmed to stay up all night and, in fact, that's partially true, you should work on their sleep schedule to make sure they are resting well.
A good night sleep will help them tackle the trials and tribulations of their day-to-day life.(read
entire article)
View : 216 Times
Category : Business
Did You Know How Your Profession Affects Your Sleep? | Mattress Guides & Resources - Mancini's Sleep
By: mancinis sleepworld
Did you know that 66% of Americans lack work-life balance? The situation has grown increasingly worse amid the Coronavirus pandemic. With remote work becoming the new normal, most people are working longer hours. Naturally, this leaves little time to sleep. It also impacts your work performance and creates stress. The lack of proper sleep and poor work performance has formed a vicious cycle with long-lasting repercussions on a person's health. If you are struggling with something similar, read on as we discuss the link between sleep and work performance and how you can deal with these challenges.(read
entire article)
View : 276 Times
Category : General
What Are The Effects Of Climate Change On Human Sleep? | Mattress Guides & Resources - Mancini's Sle
By: mancinis sleepworld
What Are The Effects of Climate Change on Human Sleep?
When you think of climate change, you are bound to think of things like melting ice caps, global warming, and other large-scale events. In most cases, it can be easy to ignore these things because they haven't impacted your daily life yet. However, did you know that climate change is also closely associated with your quality of sleep? Read on as we discuss the impact of climate change on human sleep. We will also review the effects of sleeping in a hot room and the best temperature for humans to sleep at.(read
entire article)
View : 280 Times
Category : General
Habits You Should Avoid For Good Sleep Hygiene
By: mancinis sleepworld
Bad sleeping habits can be really hard to recognize, and especially if they are part of your everyday routine. You probably won't notice any harmful effects right away, but over time they will seriously take their toll on your sleep and overall health.
For most people, it's hard to get to bed on time and get that full night of sleep. You know you need to rest in order to bring the most out of yourself, but when it's really time to turn in, something just keeps you up.
That's because there are a few key things you've done not just through the night, but through the whole day that is making it harder for you to get to bed at night.
Let's go through these things that are actually interfering with the quality of sleep you are getting so that you can stop them to sleep better.(read
entire article)
View : 217 Times
Category : General
Best Home Remedies For Sleep Insomnia
By: mancinis sleepworld
There are many people in America who with sleep disorders. It is so common that one out of every three Americans suffers from some or other type of sleep disorder. There are different types of conditions you could be suffering from, causing you to lose precious sleep hours at night. You could be experiencing narcolepsy, insomnia, restless leg syndrome (RLS), sleep apnea, or any other form of sleep disorder.
The one characteristic of all these disorders is that they keep you awake at night and make you feel drowsy during the day. An adult needs at least seven hours of sleep to function decently during the day, plus, proper sleep is essential to being healthy- physically and mentally, both.
If your sleeping patterns are confused, you could become tired, irritated and grumpy, affecting your quality of life. However, some home remedies could help you sleep quickly and keep you asleep for long enough.(read
entire article)
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Category : Business
How To Regulate Your Breathing Against Sleep Apnea
By: mancinis sleepworld
According to the studies conducted by the American Sleep Association, shortness of breath while sleeping is a common disorder. According to reports, one-third of the Americans report sleep disordered breathing, and more than 10 percent experience trouble falling asleep or staying asleep. It is understandable that your sleep schedule can change for various reasons like homework, financial strains, work, burnouts, and other psychological reasons. However, it is essential to get a good night's sleep without much stress.
If you find it difficult to fall asleep quickly or be asleep, then there are multiple techniques in sleep breathing that can help you. There are exercises to fall asleep with peace and staying asleep for the appropriate period by focusing on your breathing while in bed.(read
entire article)
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Category : Business
Narcolepsy - Excessive Need To Sleep
By: mancinis sleepworld
Narcolepsy is a persistent disorder that causes a constant urge to sleep during the day and makes you tired throughout the day. Those who suffer from narcolepsy find it very hard to be awake for more extended periods. This can lead to many problems because the urge to sleep is overwhelming and can cause serious interruptions to your daily routine.
In a few patients, sudden loss of muscle tone can also be felt, along with narcolepsy. This condition of losing muscle tone suddenly is known as cataplexy in medical terms and is triggered by showcasing solid emotions. Narcolepsy with cataplexy is called Type 1 Narcolepsy, and without cataplexy is known as Type 2 Narcolepsy.
There is no permanent cure for narcolepsy, but doctors recommend a few remedies and medications to help you cope with narcolepsy. Therapies like sleeping in a comfortable bed like a foam or gel mattress can help you sleep better and longer. Emotional support from family, friends, acquaintances, and colleagues can also help cope with narcolepsy.(read
entire article)
View : 183 Times
Category : Business
What Mattress Is Best For Sleep Disorders?
By: mancinis sleepworld
When you deal with a sleep disorder like sleep apnea, insomnia, or any other kind, choosing the right sleeping mattress is very important. It may not seem very important, but a mattress plays a significant role in helping you fall asleep and also keeping you asleep for long enough.
On average, you spend more than a third of your day in bed, and due to the pandemic, the time spent in bed has only increased and not shortened. So, you are just sitting there working on projects or tossing and turning with discomfort depends a lot on the kind of mattress you own.
One of the main reasons you need a comfortable mattress for your sleep disorders is to tackle the pressure points. Have you ever had a feeling where a part of your body went numb, or there is too much pressure? This happens because the mattress you choose to sleep on affects the network of blood vessels in your body. It affects your sleep and can cause various sleep disorders.
For example, owning an King Koil SmartLife Mattress can give you unbelievable comfort as it continually monitors and adapts to you body as you sleep.
Other mattress brands like Beautyrest and Nectar can also help you have a good night's sleep.(read
entire article)
View : 255 Times
Category : Business
10 Ways To Recover From Hip Pain At Night
By: mancinis sleepworld
In America, about 90% of the people with chronic joint pain don't get proper sleep at night and feel restless the next day. This insomnia makes them cranky, irritated, and unable to complete their everyday work smoothly. When you suffer from hip pain at night, it causes you sleepless nights and slows your injury recovery. However, you can try a few methods and techniques to reduce your hip pain quickly.(read
entire article)
View : 196 Times
Category : Business
