Here's the recent articles submitted by ashok gupta
Articles By ashok gupta
Arthroscopic Surgery: Busting The Myth
By: ashok gupta
In summary, a more invasive procedure with an increased economic burden can be easily replaced with a non-invasive alternative with almost no economic burden while providing long term benefits and a much better quality of life.(read
entire article)
View : 100 Times
Category : Health
Tackling Runner's Knee The Right Way
By: ashok gupta
How do you manage it without affecting your lifestyle?
Some small changes to your fitness routine and handling your daily living activities in a modified way would go a long way in handling Runner's knee long term.
• At the first sign of pain, the activity's intensity should be reduced to help speedy recovery of the knee.
• Strengthening the quadriceps while stretching the hamstrings and the calves should be the next step.
• Ensure you are wearing shoes with the right fit, sole, and support during your activities.(read
entire article)
View : 115 Times
Category : Health
