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How To Prevent Acl Injuries
By: nicolas rito
If you can prevent an ACL injury, you can avoid possible physical trauma, an interrupted sporting session, and the lengthy treatment process.
According to statistics, annually, approximately 15,000 people experience sprains or tears of the anterior cruciate ligament (ACL). The majority of these are athletes.
The numbers are high, and ACL injury is prevalent among athletes; however, there is good news – the majority of ACL injuries can be avoided effectively by applying ACL injury prevention methods.
The orthopedic and sports medicine specialists at Complete Medical Wellness; Dr. Paul S. Ragusa and Dr. Vishal A Mehta, have compiled the following five methods for preventing ACL injuries.(read
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Category : Health
